Abincin kayan yaji da nau'in kayan lambu suna da, kamar yadda Gordon Ramsay ya ce, abincin da ke cikin titin Indiya, sune mahimmanci ne a Birtaniya. Wadannan suna kunshe ne mai cin ganyayyaki amma Gordon Ramsay yana nuna ƙara da nama mai karamin nama ko kaza mai yaji idan ka fi son abincin maras nama. Yi ƙoƙari na farko tun kafin ka yi, zaka iya zama mamakin.
Wannan girke-girke shine ladabi na Gordon Ramsay daga littafinsa Great Escapes. Gordon yana dauke da daya daga cikin shahararrun mashahuran Birtaniya kuma ya kasance shekaru masu yawa. Kuna son halinsa ko a'a, amma babu ƙaryata shi babban mai dafa. Sakamakon girke-girke yana da sauki a bi da kuma bincike sosai, saboda haka ana tabbatar da nasararka.
Abin da Kayi Bukatar
- 4 ounce / 200 grams alayyafo ganye
- 2 zuwa 3 kayan lambu mai ganyayyaki
- 1 ginger (1 inch, peeled da finely grated)
- 3 cloves tafarnuwa (peeled da finely yankakken)
- 1 kore barkono (deseeded da yankakken finely)
- 1 kananan albasa albasa (peeled da sliced)
- 1 barkono jan (yanke a cikin tube na bakin ciki)
- 2 karas (peeled kuma a yanka a cikin tube na bakin ciki)
- 1 teaspoon gishiri
- 1 teaspoon
- garam masala
- 1 teaspoon zafi barkono foda
- 1/2 teaspoon cumin
- 8 oganci / 225 grams
- paneer (a yanka a cikin bakin ciki)
- 2 tablespoons cilantro (yankakken)
- 1/2 lemun tsami (ruwan 'ya'yan itace)
- 4 capattis (ko gari tortillas)
- Garnish: coriander da chili raita don bauta
Yadda za a yi shi
- Ku zo da kwanon rufi na salted zuwa tafasa. Ƙara da alayyafo da blanch don 30 seconds zuwa 1 minti har sai da wilted. Drain da kyau kuma ajiye shi.
- Gasa man a cikin babban frying kwanon rufi a kan matsakaici zafi. Ƙara ginger, tafarnuwa, chili da albasa da kuma dafa don 2 - 3 mintuna, yana motsawa akai-akai.
- Ƙara jan barkono da karas da motsawa da kyau. Bayan 'yan mintoci kaɗan ƙara gishiri, garam masala, foda da kuma cumin. Ci gaba da fry har sai kayan lambu sun yi taushi sosai har yanzu suna riƙe da ciji.
- Ƙarshe, motsawa ta hanyar tubeer, yankakken coriander da ruwan 'ya'yan lemun tsami kuma dafa don' yan mintoci kaɗan. Cire kwanon rufi daga hob.
- Yi zafi a cikin wani kwanon ruɓaɓɓen frying wanda ya bushe su kadan. (Wannan yana sa su fi sauƙi don kunsa tare da.) Yada wani cakulan na coriander da rali raita a kowane chamatti warmed kuma ya rufe tare da takarda na blanca alayyafo. Cikakken kayan lambu da nauyin paneer a saman kuma mirgine sama da capatti don ƙaddamar da cika kamar yadda kuka kunshi.
- Sanya kowace kayan lambu mai kayan yaji a kunshe da takarda da burodi (ko tsohuwar jarida) kuma kuyi dumi. Idan kun ga mai kunshe sun tafi sanyi, tofa su ta cikin tanda mai zafi don mintoci kaɗan kafin su bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1589 |
| Total Fat | 54 g |
| Fat Fat | 19 g |
| Fat maras nauyi | 17 g |
| Cholesterol | 33 MG |
| Sodium | 3,157 MG |
| Carbohydrates | 236 g |
| Fiber na abinci | 20 g |
| Protein | 40 g |