Jawabin Gishiri na Jafananci tare da Gudun Alkama

Wannan shi ne girke-girke mai sauƙin japan Japan don salmon ruwa tare da miya da aka yi daga shinkafa vinegar, mirin (mai dadi da ruwan inabi), waken soya da ɗan sauti, wanda aka ba da albarkatun kore da albarkatun kore. Na yi amfani da kudancin salmon don wannan saboda yana da tabbaci kuma cikakke, amma zaka iya yin amfani da salmon, salmon na azurfa ko naman salmon idan kana so. Gilashin ya zo tare da sauri kuma yana da sauri da sauƙi, mai cin abinci mara kyau. Wannan girke-girke yana aiki 4 a matsayin babban hanya.

Abin da Kayi Bukatar

• 1 labaran salmon marar fata
• Kisher gishiri
• 1 tablespoon
• sesame man
• 2 kayan lambu mai ganyayyaki (man fetur, idan ya yiwu)
• 2 tablespoons shinkafa vinegar
• 2 miliyoyin teaspoons
• 1 tablespoon soya sauce
• 3-5 finely yankakken kore albasarta
• 1 sashi lemun tsami

Yadda za a yi shi

1. Ɗaukaka kifi daga cikin firiji kuma yayyafa shi da kariminci tare da gishiri mai kosher. Ajiye na minti 10.
2. A halin yanzu, zafi da babban kwanon rufi a kan zafi mai zafi na minti 1-2, sa'an nan kuma ƙara man fetur kuma ya bar shi zafi har kusan shan taba. Yana da muhimmanci cewa pan dinka yana zafi. Da zarar ka ga sahun farko na hayaki, juya zafi zuwa matsakaici-high.
3. Kwankwatar da kifi a bushe da kuma bincike su a cikin kwanon rufi. Kada ku haɗu da su, kuma bari su fadi tsawon minti 2-4, dangane da kauri.

1. Idan sun kasance kullun ko salmon, za ku bukaci kimanin minti 3 a kowace gefe.
2. Juye kifi a kan kuma dafa na minti 1-3 a gefe ɗaya. Wani nau'in gishiri mai sauƙi zai dauki kusan 90 seconds a gefe na biyu.
3. Cire salmon zuwa farantin farantin wuta, sa'annan ka ɗauki kwanon rufi daga zafi. Ƙara soya miya, mirin da vinegar kuma fara farawa tare da cokali na katako a kowane ɓangaren kwanon rufi. Koma da kwanon rufi zuwa zafi da kuma kawo zuwa ga wani m tafasa.
4. Bayan minti daya ko haka, kashe zafi kuma ƙara albasa kore. Yi waƙa don yin gashi, sa'an nan kuma ku zubar da tsuntsaye - yi aiki tare da gefen kifin da ke fuskantar sama.
5. Ku ci wannan da pickles da steamed shinkafa. Kyakkyawan tumatir ko salatin wake wake zai kasance mai kyau. Game da abin sha, Ina ba da shawarar giya mai laushi ko ruwan inabi mai zane kamar California Chardonnay, Roussane ko Riesling ko Gewurztraminer.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	422
Total Fat	25 g
Fat Fat	4 g
Fat maras nauyi	10 g
Cholesterol	76 MG
Sodium	732 MG
Carbohydrates	18 g
Fiber na abinci	2 g
Protein	30 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)