Rock Lobster na Gwaji

Ku bauta wa waɗannan wutsiyoyin lobster tare da man shanu da sabo ne, ko kuma abin da ke da kyau, za a iya kara tafarnuwa mai gauraya da man shanu.

Abin da Kayi Bukatar

• 2 10-ounce (280 g) yatsun lobster rock, thawed
• 1/2 kofin (120 mL) man zaitun
• 1 teaspoon (15 ml) ruwan 'ya'yan lemun tsami
• 1 teaspoon (5 ml) paprika
• 1 teaspoon (5 ml) gishiri
• 1 teaspoon (5 ml) farin barkono
• 1 teaspoon (5 ml) tafarnuwa foda

Yadda za a yi shi

1. Sanya manyan wutsiyoyi har abada tare da babban wuka.
2. Mix kayan lambu tare da man fetur da lemun tsami.
3. Gashi nama gefen wutsiya da marinade.
4. Gilashin zafi da wuri kuma sanya shinge na dutse nama gefen ƙasa kuma girar minti biyar zuwa shida har sai da ya sha.
5. Juye lobster kuma ku dafa minti shida, sau da yawa tare da sauran marinade.
6. Lobster ne yake aikata lokacin da yake da kullun da kuma tabbatar da tabawa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	744
Total Fat	57 g
Fat Fat	8 g
Fat maras nauyi	40 g
Cholesterol	414 MG
Sodium	2,544 MG
Carbohydrates	3 g
Fiber na abinci	1 g
Protein	54 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)