Wannan ganyayyun kifi girke-girke ba kawai sauki shirya ba, amma dadi da. Ka tuna ka yi amfani da ruwan 'ya'yan itace mai yalwa a kan fillet yayin da yake fitowa da ginin don bunkasa abincin da ya fi kyau. Wannan kifi ne da aka safa a kaikaice don haka ya jinkirta kwakwalwa , ya kiyaye shi daga bushewa.
Abin da Kayi Bukatar
- 4 salmon fillets tare da har yanzu a tact, game da 6 ozo / 170 g kowane
- 2 teaspoons / 10 mL sabo
- ruwan 'ya'yan lemun tsami
- 2 cloves tafarnuwa, minced
- 1 teaspoon / 5 ml sugar
- 1/2 teaspoon / 2.5 ml chili foda
- 1/2 teaspoon / 2.5 mL cumin
- 1/4 teaspoon / 1.25 ml gishiri
- 1/4 teaspoon / 1.25 m barkono barkono
- 4-6 lemun tsami wedges
Yadda za a yi shi
1. Gwaran daji don matsanancin zafi. Dama kafin sanya kifaye a kan ginin, man fetur ya yi amfani da ƙugiyoyi, takalma na takarda da takarda mai girma da man fetur. Yi 3-4 wuce a fadin gira don ƙirƙirar wani sutura marar tushe. Wannan yana da mahimmanci a yayin da yake kifi kifi, kamar yadda yake tsayayyar wa ɗanda ba'a da karya.
2. Sanya salmon kifi a cikin wani kwanon rufi mai zurfi . Hada 2 teaspoons lemun tsami ruwan 'ya'yan itace, kayan yaji, sugar, da tafarnuwa.
Yada cakuda a ko'ina a kan fillets. Bari tsaya har sai ginin ya ragu sosai. Idan kunyi haka kafin lokaci, ku sanya kifi a cikin firiji na tsawon minti 30.
3. Sanya launi na salmon a gefen gefen gefe da kuma dafa a kai a kai tsawon kimanin minti 18 zuwa 20, ko har sai yawan zafin jiki na ciki a cikin ƙananan kifi ya kai tsakanin digiri na 145-150. Ka tuna kada ka juya kifi lokacin da yake kan ginin. Da zarar an dafa shi (ta cikin zafin jiki na ciki na 145 digiri F.), cire daga ginin da kuma sanya ruwan 'ya'yan lemun tsami a kowanne fillet kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 422 |
| Total Fat | 18 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 114 MG |
| Sodium | 263 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 4 g |
| Protein | 44 g |