Wadannan rukuni suna cin nasara a cikin dadi mai dadi da cakuda mai zafi, zafi da sauri, kuma suna aiki tare da filayen da kuka fi so kamar kayan lambu da shinkafa ko kayan lambu mai dadi da gurasa. Ko ta yaya, za ku sami abinci mai ban sha'awa.
Abin da Kayi Bukatar
- 2 zuwa 3 fillets
- Ga Marinade:
- 1/3 kofin / 80 mL ketchup
- 1/4 kofin / 60 ml jan giya vinegar
- 3 tablespoon / 45 mL
- horseradish
- 1 tablespoon / 15 ml Brown sugar
- 2 cloves tafarnuwa (minced)
- 2 teaspoons / 10 mL Basil Basil (finely yankakken)
- 1 teaspoon / 5 ml gishiri
Yadda za a yi shi
1. Sanya laka a cikin wani m tasa. Mix tare sauya sinadaran da kuma zuba a kan fishfish fillets. Rufe kuma bada izinin yin zafi tsawon minti 30 zuwa 45 a firiji.
2. Cire fillets daga tasa, zubar da marinade.
3. Girasar da zafin rana don matsanancin zafi. Sanya ɗakuna a kan gasa kuma dafa don minti 12 zuwa 15 (ko har sai yawan zafin jiki na ciki ya kai 145 zuwa 150 digiri F), juya sau ɗaya.
4. Da zarar an dafa shi, cire kifi daga zafi kuma ka yi aiki tare da gefen da kake so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 119 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 860 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |