Cakulan cedar plank shine girke-girke na yau da kullum don ginin. Kuna samun dandano na ginin tare da hakikanin hayaƙi-ko da idan kuna amfani da girasar gas-tare da jin daɗin dafa manyan filletin kifi a kan itacen al'ul. Wannan girke-girke na salmon shine abincin da zai dace. Ɗaya daga cikin kayan aiki shi ne kiyaye kullun fillet a kan itacen al'ul na tsawon lokaci, daga shirye-shiryen yin hidima. Idan kun sanya shirin a kan takarda na tsare za ku iya sanya duk abu a kan teburin.
Abin da Kayi Bukatar
- 1
- Salmon fillet (2 fam)
- Juice da zest biyu lemons
- 1/4 kofin
- man zaitun
- 1 tablespoon
- Dill (dried, ko 1/4 kofin sabo ne kawai, yankakken)
- 1/2 teaspoon gishiri
- 1/2 teaspoon barkono barkono
Yadda za a yi shi
- Rasa itacen al'ul a cikin ruwa don akalla minti 30.
- Gurasar da zazzafa don matsanancin zafi. Cire itacen al'ul daga ruwan da sanya salmon fillet a saman. Sanya shi a ko'ina a tsakiyar filin. Gudun kifi fillet tare da man zaitun. Zest lemons da matsi ruwan 'ya'yan itace a kan salmon. Top tare da lemun tsami zest, Dill, gishiri, da barkono.
- Shirin wuri a kan ginin a tsakiyar. Rufe kuma ba da izinin yin gasa har sai an dafa shi cikin tsakiyar (kimanin minti 30 zuwa 40). Ana yin salmon a lokacin da ta kai wani zafin jiki na ciki (a cikin ɓangaren ƙananan) na 145 digiri F.
- Da zarar an dafa, cire daga zafin rana kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 382 |
| Total Fat | 25 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 101 MG |
| Sodium | 90 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 1 g |
| Protein | 36 g |