Wannan shrimp kebab girke-girke cikakke ne ga sabon shiga. Yana buƙatar ƙwayoyi masu yawa, amma yana cike da dandano. Shrimp kebabs ne mai sauqi ka yi, amma dandano zai sa baƙi suyi zaton kuna aiki duk rana!
Abin da Kayi Bukatar
- 1 laban jinsin
- 1/4 kofin man zaitun
- 1 tablespoon tafarnuwa (minced)
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 1/4 teaspoon barkono
- 1 tsunkule faski (finely yankakken)
Yadda za a yi shi
- 2 hours kafin a haƙa, shirya marinade. Mix man zaitun, ruwan 'ya'yan lemun tsami , barkono, faski, da tafarnuwa. Wurin masauki a babban jakar daskarewa.
- Kurkura da kuma bushe thawed ɓaɓɓuka. Add to marinade kuma sanya jaka a cikin firiji har sai an shirya don gishiri.
- Cire jirlo daga marinade da zubar da marinade. Idan ana amfani da sintiri na karfe ko skewers, ɗauka da man fetur da sauƙi. Sanya hawan kwallo akan skewers (kimanin 5 a kowace skewer).
- Yayyafa ginin da sauƙi tare da man fetur don hana tsintsa. Ƙara tsalle-tsire-tsalle. Cook don kimanin minti 5, ko har sai shrimp jũya launin ruwan hoda. Kar a overcook.
- Ku bauta wa bishiya kebabs a kan gado na shinkafa tare da sabo ne lemun tsami.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) |
|---|
| Calories | 165 |
| Total Fat | 10 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 151 MG |
| Sodium | 400 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 18 g |
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)