Cikakken hatsi sunyi tsayi fiye da yadda aka yi amfani da su. Suna da alamar glycemic ƙananan, wanda ma'ana yana taimakawa wajen kiyaye yunwa da ƙima.
Koda koda baka sha'awar irin abincin da ke da kyau ba, wannan alkama na alkama don daukan dadi yana da dadi mai dadi. Kuma ba a kan man shanu ba, don haka kullu yana da kyau kuma yana da arziki, kuma yana da sauƙin siffarsa a cikin ƙarancin man shanu. Yi amfani da ita a wurin gargajiya na kudancin empanada a kowane kayan girkewa na pranada. Har ila yau, yana aiki sosai don manna da tarts.Abin da Kayi Bukatar
- 1 kofin gari (dukan alkama)
- 1 kofin gari (cake gari, ko na kowane lokaci)
- 3/4 teaspoon gishiri
- 2 teaspoons sugar
- 2/3 kofuna waɗanda man shanu (sanyi)
- 2 tablespoons kirim mai tsami
- 1 / 4-1 / 3 kofin buttermilk
Yadda za a yi shi
- Sanya dukan alkama alkama, gari na gari (ko gurasar gari), sukari, da gishiri a cikin wani kwano mai daraja da kuma daɗa da kyau.
- Yanke man shanu a kananan ƙananan kuma ƙara zuwa gari. Yi amfani da yatsunsu ko mai yanka fashewa don yanke man shanu mai sanyi a cikin gari, har sai man shanu yana da girman kananan wake.
- Yi amfani da cokali mai yatsa da sauri a cikin kirim mai tsami da 1/4 kofin buttermilk har sai kun sami gwanin ragged. Add a bit more buttermilk idan kullu ba zuwan tare. Juya kullu a kan takarda kuma knead a 'yan lokutan, kunna shi a kan kanta, har sai kawai an haxa. (ƙara karin gari idan yana da tsayi).
- Sanya kullu a filastik filasta kuma danna shi a cikin layi mai launi. Sanya a cikin firiji don gishiri don akalla sa'a kafin ya mirgina. Za a iya kullu kullu na tsawon kwanaki 2, ko kuma daskararre don 1-2 watanni. Ya sanya cikakken kullu don 8 matsakaici-manyan empanadas.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 254 |
| Total Fat | 19 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 44 MG |
| Sodium | 366 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 2 g |
| Protein | 3 g |