Kayan shafawan Masara

Yin amfani da madara mai kwakwa maimakon yin kirim mai tsami yana da sauri da kuma sauki aiki na gida creamed masara. Yi tsutsa da ƙwayar hatsi mai hatsi kuma yayinda zazzafar madara madara!

Lura: Tanzari kamar yadda zai iya amfani da madara mai kwakwalen "haske", ku san cewa chancesan da yake ba ku a hankali yana karuwa a fili.

Abin da Kayi Bukatar

• 1 iya (14.5 ociji) kwakwa madara
• 1 tafarnuwa tafarnuwa
• 1 stalk
• lemongrass
• 1 jalapeno chile
• 1 inch na ginger
• 4 kunnuwa
• masara mai dadi
• Dash gishiri a teku don dandana
• Zabin ado: chives

Yadda za a yi shi

1. Sanya madara mai kwakwa a matsakaici saucepan akan zafi kadan. Yayinda yake ciya, kusa da tafarnuwa kuma yanke albarkatun lemongrass zuwa kashi 3-inch, da murkushe kome da sauƙi kuma ƙara shi zuwa madara mai kwakwa. Yanke mutumin da yake cikin ƙuƙwalwa. kwasfa da mince ko grate da ginger da kuma ƙara da su, ma. Ƙara zafi don kulawa da hankali sauƙaƙe har sai dandano ya narke, 20 zuwa 30 da minti.
2. A halin yanzu, shuka masara , yanke kernels cikin babban kwano, sa'an nan kuma amfani da babban rami digiri don tattara sauran ruwan 'ya'yan itace da kernel daga cob.

1. Kifi da kuma zubar da albasa tafarnuwa da yankakken lemongrass da kuma chile daga madara mai kwakwa.
2. Ƙara masara da motsawa don hada. Cook, motsawa yanzu da kuma, har sai an dafa masara don dandana, tsawon minti 5 zuwa 10, dangane da yadda kake son masara.
3. A halin yanzu, mince chives, idan amfani.
4. Ƙara gishiri don dandana kuma ado tare da chives, idan kuna so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	491
Total Fat	27 g
Fat Fat	22 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	75 MG
Carbohydrates	64 g
Fiber na abinci	8 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)