Ba su kira Boston "Beantown" ba komai. Bikin wake na Boston burodi yana yada farin ciki a lokuttuka da damuwa ga daruruwan shekaru. Ana amfani da wake wake-wake Boston a cikin wake, amma ƙananan wake wake zaiyi aiki a wannan girke-girke.
Yana aiki 10 Ƙungiyar Boston Baked Beans
Abin da Kayi Bukatar
- 1 laban kiɗa na ruwa
- 6 kofuna waɗanda ruwa
- Sanya soda
- 1 bay ganye
- 6 naman alade, a yanka a cikin 1/2-inch guda (ana amfani da naman alade na yau da kullum, kuma idan an buƙatar 4 gayyata don maye gurbin naman alade)
- 1 albasa rawaya, diced
- 1/3 kofin
- molasses
- 1/4 kofin cinye duhu brown sugar
- 1 teaspoon bushe mustard
- 1 1/2 teaspoon gishiri, ko dandana
- 1/2 teaspoon freshly ground black barkono
Yadda za a yi shi
1. Kwantar da wake a cikin kofuna na 6 na ruwa a cikin dare a cikin babban ɗakunan kofi na Holland .
2. Ƙara tsuntsaye na soda da ganyayyaki, kuma su kawo tafasa. Rage zafi zuwa matsakaici kuma simmer na minti 10.
3. Cire cikin colander kafa a kan babban kwano, kuma ajiye da ruwa.
4. Turar da aka yi da shi zuwa digiri na digiri F.
5. Canja wurin wake a cikin kwandon Holland, ko tukunyar tukwane idan kana da daya, da kuma kara yawan sauran sinadaran.
Dama har sai an hade. Ƙara yawancin ruwan da aka ajiye don kawai kawai ya rufe wake.
6. Rufe tukunya da wuri kuma sanya a cikin tanda na awa 1.
7. Bincika kuma duba matakin matakin ruwa - kada ku motsa wake. Ƙara wasu ruwa mai tsafta idan har wake yana samun bushewa. Rufe kuma dafa 1 karin sa'a.
8. Bincika da jarraba wake; Ya kamata su kasance masu tausayi, amma idan har yanzu suna da tabbacin, rufe kuma dafa dan kadan, daɗa karar ruwa idan suna samun bushewa.
9. A lokacin da m, juya zafi har zuwa digiri 350 na F. kuma ci gaba da dafa an gano shi tsawon minti 30 ko haka. Wannan minti 30 na karshe shine don ba da wake ganyaye mai kyau a saman, da kuma rage ruwa zuwa lokacin farin ciki, daidaitaccen syrupy. Cire lokacin da aka shirya da kuma hidima zafi ko dakin da zafin jiki.
Lura: lokutan dafa abinci zai bambanta, amma tsari ba zai yiwu ba. Bayan tafasa, gasa buran da aka rufe har sai da tausayi, kuma ya gama gano har sai wake ya zama ɓacin ciki kuma ruwa ya karu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 274 |
| Total Fat | 5 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 12 MG |
| Sodium | 574 MG |
| Carbohydrates | 44 g |
| Fiber na abinci | 9 g |
| Protein | 14 g |