Wannan hanya ce mai sauƙi da sauƙi don shirya m da kuma mai dadi kaza ƙirjin. Grill da su zafi da sauri kuma ku ji dadin tare da gabar da kuka fi so. Don mafi kyawun sakamako, gwada sauƙaƙe kajin zuwa kusan rabin rassansa ta hanyar rufe tare da filastik kunsa da yin amfani da kayan abinci mallet ko juji. Wannan ya sa marinade ya shiga mafi dacewa.
Abin da Kayi Bukatar
- 4 marasa fata, marasa fata na fata
- 2 tablespoons / 30 ml
- man zaitun
- 1 tablespoon / 15 ml lemun tsami ruwan 'ya'yan itace
- 1 tablespoon / 15 mL yankakken
- sabo ne thyme ko 1 teaspoon dried thyme
- 2 cloves tafarnuwa minced
- 1/2 teaspoon / 2.5 m gishiri a teku
- 1/4 teaspoon / 1.75 m barkono barkono
Yadda za a yi shi
1. Hada man fetur, ruwan 'ya'yan lemun tsami , thyme, gishiri, barkono barkono da tafarnuwa a cikin karamin tasa. Sanya kaza a cikin jakar filastik da aka rufe da kuma rufe tare da cakuda. Ajiye jakar ka kuma ba da damar kaza su yi zafi cikin firiji na tsawon awa 1-4.
2. Girasar da zafin rana don matsanancin zafi. Sanya kaza a kan ginin da kuma dafa don minti 12-14, juya cikin rabi ta hanyar dafa abinci. Ka watsar da sauran marinade. Dogayen ƙwaƙwalwar ƙwaƙwalwar ƙwayar dole ne su kai yawan zafin jiki mai sanyi na digiri 165 a cikin ɓangaren raƙuman kafin a dauki su sosai dafa.
Da zarar sun isa wannan zazzabi, cire daga zafi, sanya shimfiɗar farantin kuma bari nama ya huta don 'yan mintoci kaɗan kafin yin hidima.
3. Slice da kuma bauta a wraps kuma a kan salads. Wadannan ƙirjin kajin suna da cikakke don cin abinci mai tsabta, gina jiki mai gina jiki, da ƙananan abinci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1305 |
| Total Fat | 77 g |
| Fat Fat | 21 g |
| Fat maras nauyi | 33 g |
| Cholesterol | 418 MG |
| Sodium | 694 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 1 g |
| Protein | 133 g |