Wadannan fuka-fukin kaza suna da nau'in zafi. Ta hanyar dogara ga horseradish maimakon zafi miya, wadannan fuka-fuki suna da kullun da ba za a iya dukan tsiya ba. Tabbatar da mafi kyawun ga wani lokaci. Zaka iya daidaita yanayin zafi ta ƙara ƙarin ko hawan horseradish.
Abin da Kayi Bukatar
- 2-1 / 2 fam / 1.2 kilogiram na fuka-fuki
- 1/3 kofin / 80 m na ketchup
- 1/4 kofin / 60 ml shirya horseradish
- ruwan 'ya'yan itace daya daga lemun tsami
- 3 tablespoons / 45 ml man zaitun
- 2 teaspoons / 10mL Worcestershire sauce
- 2 teaspoons / 10 ml Tabasco miya (na zaɓi)
- 2 teaspoons / 10 mL gishiri a teku
- 1/2 teaspoon / 2.5 m baki barkono
- 1/4 kofin / 60 mL lebur leaf faski, yankakken (don ado)
Yadda za a yi shi
Hada dukkan abincin sinadaran a cikin karamin kwano. Sanya fuka-fukin kaza a cikin jakar filastik. Ƙara marinade kuma yashi don hada. Ajiye jaka kuma sanya a cikin firiji na tsawon awa 1-4.
Gurasar da zazzafa don matsanancin zafi. Sanya fuka-fukin kaza a kan gasa kuma dafa don kimanin minti 30, juya lokaci lokaci. Da zarar fuka-fuki ta kai ga zafin jiki na ciki na digiri 165, cire daga zafi, ado da faski da kuma bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 826 |
| Total Fat | 50 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 23 g |
| Cholesterol | 251 MG |
| Sodium | 1,691 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 80 g |