Chimichurri Sauce wata dama ce ta hade da sababbin ganye waɗanda ke ba da dandano mai karfi amma mai karfi ga wani abu da kake da shi. Wadannan ƙananan kajin za su yi nasara a cikin wani abincin Chimicurri kafin a yi zafi da sauri a kan ginin. Yi aiki a matsayin babban tasa ko yanki kuma ku yi aiki a salads, sandwiches, wraps, ko ƙara wa tacos ko pizzas.
Abin da Kayi Bukatar
- 4 marasa fata, marasa fata marar fata, sunyi tsalle zuwa 1/2 inch lokacin farin ciki
- 1 1/2 kofuna / 360 mL faski
- 1 kofin / 240 mL sabon cilantro
- 1/3 kofin / 80 ml
- man zaitun
- 1/2 kananan albasa
- 3 tablespoons / 45 m ja giya vinegar
- 3 cloves tafarnuwa, minced
- 1 teaspoon / 5 m gishiri a teku
- 1 teaspoon / 5 m barkono barkono
Yadda za a yi shi
1. Kurkura ƙirjin kaza a cikin ruwan sanyi kuma ya bushe tare da tawul na takarda. Sanya a babban babban katako kuma ya rufe tare da filastik filastik kunsa. Ɗauki dafa abinci na mallet kuma shimfiɗa ƙirjin ko'ina zuwa kusan 1/2 inch lokacin farin ciki.
2. Sanya sauran sinadirai a cikin wani abincin abinci da kuma bugun jini don yin masara da chimichurri. Kada ku cakuda tsarki, amma barin dan rubutu kadan zuwa sinadaran.
3. Sanya ƙirjin kaza a cikin jakar filastik da zazzafa da kuma zuba cakuda chimichurri a saman.
Tabbatar da gashin kifi da kyau tare da marinade kafin sakon jakar. Sanya cikin firiji na tsawon sa'o'i 2 zuwa 6 a firiji. Yawancin lokaci na lokacin marinade , za a ƙara karin dandano cikin ƙirjin.
4. Gurasar da za ta yi amfani da shi don matsanancin zafi.
5. Ɗauke kaza daga cikin jaka ka watsar da marinade. Sanya kaji zuwa gaji da kuma dafa minti 5 a kowace gefe, ko har sai ɓangaren ƙwayar nama ya kai digiri na 165. Cire daga zafin rana da kuma bauta. Hakanan zaka iya yin gaba da lokaci kuma ku yi amfani da salade da sliced a kan salads ko a sandwiches.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1444 |
| Total Fat | 89 g |
| Fat Fat | 22 g |
| Fat maras nauyi | 41 g |
| Cholesterol | 418 MG |
| Sodium | 1,028 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 3 g |
| Protein | 137 g |