Wannan suturar da aka yi amfani da ita ta cinye kayan lambu ya zama cikakke ga wadanda ke da rashin lafiyar ƙwai da kayan kiwo ko ga wadanda suka zabi kada su hada su a cikin abincin su kamar yadda ba a amfani da wani abu ba a wannan girke-girke.
Yanzu cewa kuna da kullun nama, zabi wani cika wanda ba ya da nama, kwai ko kiwo don gaske vegan pierogi (duba jerin da ke ƙasa).
Idan kiwo da kuma Yayi, amma alkama ba shine, gwada wannan girke-girke ba , wanda ya ƙunshi 1 kwai.
Abin da Kayi Bukatar
- 3 kofuna
- dafaran gari (da gari don ƙurar aikin aiki)
- 1/2 teaspoon gishiri
- 1/4 kofin sunflower man (ko wasu tsaka tsaki mai kamar kayan lambu ko canola)
Yadda za a yi shi
- Hada gari, gishiri, man fetur da ruwa a cikin babban kwano, da kuma haɗuwa har sai kullu ya zama siffar kwallon.
- Idan kullu ya bushe, ƙara ƙarin ruwa, 1 teaspoon a lokaci, har sai m. Idan kullu ya kasance m, ƙara ƙarin gari, 1 teaspoon a wani lokaci, har sai yana da santsi.
- A kan tsabtace aikin aiki, knead kullu 3 ko minti 4 ko har sai na roba. Rufe kullu tare da filastik kunsa da refrigerate na akalla minti 30.
- Mirgine, yanke, cika da kuma dafa pierogi .
Vegan Pierogi Fillings
- Girasar da ake amfani da shi a Plum Pierogi : Abincin Damson ne ake amfani dashi a Poland, amma mafi yawan Italiyanci na prune-plum yana da kyau don amfani. Kwayoyin suna raguwa a rabi don cire rami kuma ana maye gurbin su da sukari sugar ko sukari sukari, da aka sanya su tare sannan a haxa su a kullu kuma dafa shi.
- Dried Plum Pierogi Cikakken girke-girke : Kada ka ƙidaya wannan cika da aka yi da plums (prunes). Su ne m, mai dadi da kuma laced tare da kirfa, cloves, da kuma ruwan 'ya'yan lemun tsami.
- Blueberry Pierogi Cikakken girke-girke : Wannan cakulan ya cika da 'ya'yan itace, sugar, kirfa da lemon zest kuma yana da kyau a lokacin rani a Poland.
- Mixed Fruit Pierogi Cikakken girke-girke : Guda, yankakken apples, strawberries da sauran kananan berries suna cikakke a wannan girke-girke da ke kira 'ya'yan itace, sugar, ruwa, kirfa ko cardamom, ruwan' ya'yan lemun tsami da gurasa gurasa gurasa.
- Gishiri mai lafaro da kayan shafa : Idan margarine ya yi amfani da namomin kaza da albasarta an maye gurbinsu tare da madadin magungunan, wannan girke-girke yana cika koshin ganyayyaki.
- Gishiri-Cheese Pierogi Cikakken girke-girke : Za a iya cika wannan kyan zuma ta hanyar maye gurbin man shanu da ake amfani da shi da albasarta da cakuda tare da madadin ba'a.
- Buckwheat-Sauerkraut Pierogi Cikakken girke-girke : Wannan girke-girke an saba amfani dashi don yin kullun kabeji ya yi amma yana da babban dan takarar domin pierogi. Sauya man shanu da ake amfani da shi da albasarta da buckwheat tare da madogara mai kyau.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 89 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 141 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |