Minced Ham da Onion Burger

Kyakkurger mai kyau yana da matsayi na Amurka, kuma a kudanci, naman alade yana da kayan shahara. Don haka, me ya sa ba a haɗa haɗarsu? Wannan girke-girke yana amfani da naman alade ko hamada a wurin naman sa (ana kiran shi "burg," ba shine ba?). Kada ku dame tare da naman alade, naman alade mai gishiri ne amma mai laushi ta jiki fiye da yawan naman naman ƙasa a kasa da kashi biyar cikin dari. Har ila yau yana da ƙananan adadin kuzari kuma yana da ƙari. Muna da kayan ƙanshi a wannan girke-girke tare da barkono da albasa, albasa, da kayan yaji, amma zaka iya yin ta ta amfani da duk abincin da kake so a burger.

Abin da Kayi Bukatar

• 1 kofin minced ham
• 1/2 kofin finely yankakken kore barkono barkono
• 1/2 kofin finely yankakken albasa
• 1 tablespoon finely yankakken sabo ne faski ko 1 teaspoon dried faski flakes
• 1/4 teaspoon gishiri
• 1/8 teaspoon ƙasa baki barkono
• 1 teaspoon Worcestershire sauce
• 1 kwai (dukan tsiya)
• 2 tablespoons unsalted man shanu
• 2 man kayan lambu mai ganyayyaki

Yadda za a yi shi

1. Hada hawan naman alade, barkono mai laushi, albasa, faski, gishiri, barkono, da kuma Worcestershire sauce a cikin kwano.
2. Gasa a cikin kwai kwaikwayo tare da hannaye ko cokali na katako.
3. Raba cakuda zuwa kashi 4 da siffar cikin burgers.
4. Man shanu da man fetur a cikin babban launi a kan matsakaici-zafi kadan har sai zafi.
5. Fry minced ham burgers na kimanin minti 5 a kowane gefen har sai dafa ta.
6. Drain kan tawul din takarda kafin saka a buns.

Abincin abinci da hidima

Ƙarancin naman alade zai iya zama wuya a samu a cikin kantin sayar da kayayyaki, amma shagunan shayarwa mai kyau ne don suna sayar da naman alade da kuma naman nama don yin umurni a gare ku.

(Zaka iya tambayarka idan kantin kayan kasuwancinka na iya naman nama da ka sayi.)

Za a iya yin amfani da kudan zuma na kudan zuma a matsayin raye-shaye na naman alade a kan raguwa da raguwa tare da dukan kayan da aka yi a yau, irin su letas, tumatir, albasa, da condiments. Fice na Faransa kullum ana maraba, amma ƙara wani abu mai mahimmanci, irin su albasa albasa, zai taimaka wajen ci gaba da cin abinci. Tabbas, ana iya haɗa nau'in burgers tare da wani gefen kayan daji kamar su karas, farin kabeji, da broccoli. Bisa ga gishiri da kuma naman alade, naman alade na naman alade sun fi kyau ba tare da sauran dadin dandano ba a cikin sassan.

Karin Sauye-girke na Minced Ham

Bugu da ƙari ga masu burgers, ana iya yin naman alade a cikin naman alade ko aka yi amfani da shi a cikin naman alade, irin su naman alade tare da macaroni da cuku , naman alade ham da broccoli , da naman alade da cuku .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	162
Total Fat	15 g
Fat Fat	5 g
Fat maras nauyi	7 g
Cholesterol	72 MG
Sodium	146 MG
Carbohydrates	4 g
Fiber na abinci	1 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)