Kalmar Mutanen Espanya "fajita" tana nufin '' '' '' '' '' '' '' kuma yana fitowa daga kalmar "faja," wanda ke nufin "bel," "tsiri" ko "sarka." Yana nufin yankakken nama Tex-Mex tasa. Yau, fajitas sun fadada kewayensu don sun hada da naman alade, kaza, da shrimp. Fajitas suna jin dadin yin umarni a cikin gidan abinci kuma suna yin kanka daga wani baƙin ƙarfe mai amfani da shinge. Amma me ya sa ya bar wannan abin cin abinci mai cin abinci a gidan cin abinci. Za ka iya yin kanka kuma ka yi bukin Tex-Mex a gida domin ku biyu.
Abin da Kayi Bukatar
- Ga Marinade:
- 3 gilashin man zaitun
- 1 teaspoon ruwan 'ya'yan itace lemun tsami (ko ruwan' ya'yan itace daga 1/2 a lemun tsami)
- 2 teaspoons barkono foda
- 1 teaspoon cumin
- 1 tafarnuwa tafarnuwa (crushed)
- 1/4 teaspoon gishiri
- Ga Fajitas:
- 1 boneless alade loin kada (1-inch-lokacin farin ciki, game da 12 ozaji)
- 4 gurasar gari
- 1 teaspoon chili foda
- 2 man kayan lambu mai ganyayyaki
- 1/4 barkono barkono (ja ko kore, cored da sliced cikin tube)
- 1 teaspoon cumin
- 1/2 kananan jalapeno (yankakken yankakken)
- 1 albasa tafarnuwa (finely yankakken)
- 1/4 kofin tumatir (sabo, yankakken)
- 2 albasarta kore (yankakken yankakken)
- Garnish: sliced avocado (ko guacamole)
- Garnish: sliced baki zaituni
- Garnish: kirim mai tsami
- Garnish: cuku miya (ko grated cuku)
- Garnish: salsa
Yadda za a yi shi
- Don yin marinade: A cikin jaka guda 1-quart, hada 3 man zaitun na zaituni, ruwan 'ya'yan itace mai lemun tsami, cakuda barkono, cumin, tafarnuwa da tafasa da teaspoon 1/4. Ƙara mai naman alade kuma yi marinate, juya lokaci lokaci, cikin firiji don tsawon sa'o'i 4.
- Yanke tanda zuwa 180 F. Fitar da tortilla a cikin takalma na takarda da kuma dumi kan takardar kuki a cikin tanda.
- Cire naman alade daga marinade jakar kuma ya bushe. Yayyafa ɓangarorin biyu tare da foda.
- Heat 1 teaspoon na man kayan lambu a cikin wani nauyi skillet (simintin ƙarfe shi ne mafi kyau, kada ku yi amfani da rashin ƙarfi) a kan zafi mai tsanani har sai kawai takaice na shan taba.
- Ƙara naman naman alade kuma dafa na minti daya, rage zafi zuwa matsakaici-ƙasa da kuma juyawa murfin. Rufe kuma dafa 5 zuwa 7 da minti.
- Cire naman naman alade a kwano da kuma sanya a cikin tanda don dumi.
- Ƙara sauran tablespoon na man fetur zuwa guda kwanon rufi kuma ƙara zafi zuwa matsakaici.
- Add da barkono, yayyafa da cumin kuma dafa har sai da sauƙi, yana motsawa lokaci-lokaci. Ƙara jalapeno da tafarnuwa kuma dafa minti 1. Ƙara tumatir da albasarta da albasarta da kuma dafa minti 1, sa'an nan kuma cire daga zafi da kuma rufe.
- Cire naman naman alade daga tanda kuma yanki shi sosai a cikin hatsi. Ƙara alade zuwa skillet tare da barkono da haɗuwa.
- Rarrabe cakuda daidai a cikin tortillas kuma ƙara garnishes kamar yadda ake so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 3473 |
| Total Fat | 124 g |
| Fat Fat | 36 g |
| Fat maras nauyi | 50 g |
| Cholesterol | 148 MG |
| Sodium | 6,246 MG |
| Carbohydrates | 463 g |
| Fiber na abinci | 36 g |
| Protein | 124 g |