Chicken, Cheese, da Tortilla Casserole

An yi wannan sauƙin yanda akayi tare da ƙirjin kajin, da cakulan cakuda, da cuku, tare da ƙuƙwalwar ƙuƙwalwar masara. Abincin Abincin-Mex ne mai ban sha'awa, kyakkyawan zabi ga abinci na yau da kullum iyali.

Abin da Kayi Bukatar

• 6 zuwa 8 boneless chicken breast halves, dafa da yankakken
• 1 iya (4 ounce) yankakken kore chiles
• Cikin katutu Cheddar takwas
• 1 iya (10 1/2 ounces)
• nauyin hade da naman kaza
• 1 kofin madara
• 12
• magunguna
• 1 kofin crushed masara kwakwalwan kwamfuta ko dankalin turawa, kwakwalwan kwamfuta

Yadda za a yi shi

1. Hada kazaccen yankakken dafaccen, kabarin chiles, Cheddar cuku, kirim mai tsamiyar nama, da madara.
2. Sanya wasu tortillas 4 na masara a kasan gilashi 9-inch square baking pan. Nada 1/3 na cakuda kaza a kan tortillas. Yi maimaita har sai an yi amfani da dukan tortillas, ta ƙare tare da cakuda kaza.
3. Top tare da gurasar hatsi ko dankalin turawa. Gasa a 350 ° na minti 30, ko kuma har sai da kumfa.

Yana aiki 6 zuwa 8.

Za ku iya zama kamar

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	636
Total Fat	50 g
Fat Fat	21 g
Fat maras nauyi	18 g
Cholesterol	132 MG
Sodium	448 MG
Carbohydrates	15 g
Fiber na abinci	2 g
Protein	34 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)