Chicken Enchilada Casserole Recipe

Wannan abincin da aka yi da ƙwaƙwalwar ƙwayar enchilada casserole an yi shi da kirim mai tsami, kaza mai diced, namomin kaza, barkono, tortillas, cuku, da kayan yaji. Fara wannan rukuni game da awa 1 kafin yin hidima. An hayar da enchiladas a kan takarda mai kirim mai tsami kuma tsoma cuku.

Abin da Kayi Bukatar

• 3 kofuna waɗanda kirim mai tsami
• 2 kofuna waɗanda kaza (diced)
• 2 gwangwani namomin kaza (sliced, drained; 4 ozaji kowace)
• 1 can / 4 ozanci kore chiles (drained)
• 1/4 kofin albasa (nan take minced)
• 1 teaspoon chile foda
• 1/2 teaspoon gishiri
• 1/2 teaspoon tafarnuwa foda
• 1/4 teaspoon barkono barkono
• man kayan lambu
• 12 tortillas masara
• 8 oganci Cikin cakuda na Mexican (shredded ko Monterey Jack ko cheddar)

Yadda za a yi shi

1. Yada 1 kopin kirim mai tsami a kasan gilashin burodi 9-by-13-by-2-inch.
2. Hada da kaza, 1/2 kofin kirim mai tsami, namomin kaza, kore chile, albasa, barkono foda, gishiri, tafarnuwa foda, da kuma barkono a matsakaici saucepan. Cook a kan zafi mai zafi, yana motsawa lokaci-lokaci, har sai zafi.
3. Preheat tanda zuwa 450 F.
4. A cikin skillet a kan matsanancin zafi, a cikin kimanin 1/4 zuwa 1/2-inch na man fetur, fry a tortilla don 'yan seconds a kowane gefe, ko kuma sai a sauƙaƙe, ko bi umarnin kunshin don yin sulhu da tortilla a cikin injin microwave.

1. Yi yadu game da lita 1/4 na cakuda kaza tare da tsakiyar tortilla; ninka tarnaƙi a kan cika da sanya shi a gefe a kan kirim mai tsami a cikin yin burodi.
2. Yi maimaita tare da sauran tururuwa 11 da sauran abincin kaza.
3. Sada sauran 1 1/2 kofuna na kirim mai tsami a kan cike da enchiladas sa'an nan kuma yayyafa da cuku. Gasa ga minti 10, ko kuma sai an narke cuku kuma enchiladas suna da zafi sosai.

Za ku iya zama kamar

• Gasa Gurasar Enchiladas da Sauƙi Sauƙi
• Gurasar Chicken Tare Da Gumma, Gum, da Salsa
• Gasa Turkiya Enchiladas Recipe

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	693
Total Fat	47 g
Fat Fat	22 g
Fat maras nauyi	14 g
Cholesterol	173 MG
Sodium	456 MG
Carbohydrates	32 g
Fiber na abinci	4 g
Protein	38 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)