Wannan shi ne enchilad da aka yi tare da mai laushi mai laushi mai sauƙi wanda aka cika da naman sa da nama. Aikin "enchirito" shine gicciye tsakanin wani enchilada da burrito.
Abin da Kayi Bukatar
- 1 laka ƙasa zagaye
- 2 tablespoons finely chipped albasa
- 1/4 teaspoon gishiri
- 1 teaspoon chili foda
- 1 iya (16 ounces) raye wake
- 1 teaspoon dried minced albasa
- 1 iya (10 ounces) enchilada miya
- 2 1/2 kofuna waɗanda shredded cheddar cuku
- 1 iya sliced bishiyar man zaitun (4 oz.)
- 1 kunshin gari na tortillas, 10-inch size
Yadda za a yi shi
Brown da naman naman sa a cikin sutura tare da yankakken albasa, ya karya nama a cikin kananan guda har sai naman sa ba karami ba ne. Ƙara gishiri da foda.
Mash da gurasa wake har sai da santsi. Gurasa mai zafi a cikin microwave ko ƙananan saucepan.
Gudun wuta yana tayar da hanzari gaba daya a cikin akwati ko aka sa a cikin tawul mai tsabta a cikin inji na lantarki. Wannan zai dauki 30 zuwa 40 seconds a Tsakanin Tsakanin. Ko kuma, azabar zafi a cikin wani gefe mai laushi mai sauƙi don kimanin 1 ko 2 mintuna kowace gefe.
Cokali 3 tablespoons na naman sa cakuda a tsakiyar kowane tortilla. Yayyafa game da 1/2 teaspoon na dried minced albasa a kan kowane. Top tare da 1/3 kopin da dumi kwance wake. Gyara bangarori na kowane tortilla a kan wake da hadu da gefuna. Jirgin da tortilla kan kan tanda-lafiya ko injin microwave-safe.
Cokali 3 tablespoons enchilada miya a saman tortilla. Yayyafa a kan 1/4 kofin cakuda shredded, zafi a cikin injin na lantarki ko a karkashin broiler har sai an narke cuku, sa'an nan kuma kai tare da 3 zaitun zaitun.
Za ku iya zama kamar
Gishiri mai sauƙi Chicken Burrito Ciko
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 4433 |
| Total Fat | 310 g |
| Fat Fat | 132 g |
| Fat maras nauyi | 123 g |
| Cholesterol | 497 MG |
| Sodium | 10,076 MG |
| Carbohydrates | 264 g |
| Fiber na abinci | 55 g |
| Protein | 150 g |