Na ga cewa launuka masu launi na raspberries da ƙanshin din dinosaur Kale na yin iko mai kyau kayan abinci mai laushi. Gilashin launi mai laushi yana nuna nauyin greenness, kuma ko da yake na sa kusan dukkanin ɗakin Kale a cikin wannan santsi, 'ya'yana abokaina ba su lura ba. Shin, wannan ba daya daga cikin mafi kyaun kayan abinci mai sauƙi ba ne wanda ya taba gani?
Abin da Kayi Bukatar
- 6 zuwa 8 ganye
- Lacinato
- kale (cire cire)
- 3/4 kofin raspberries (daskararre)
- 1 banana
- 2 zuwa 3 cubes
- 1/2 kofin ruwan 'ya'yan itace (game da)
- Zabin: 1/2 apple (yankakken)
- Zaɓin: launi na ƙasa
Yadda za a yi shi
- Haɗa kome tare tare da ƙara ko ƙasa da ƙanƙara da ruwa, dangane da abin da kake so. Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 390 |
| Total Fat | 8 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 51 MG |
| Sodium | 58 MG |
| Carbohydrates | 65 g |
| Fiber na abinci | 13 g |
| Protein | 22 g |