Wannan salad-style salad na dogara ne akan wani kayan gargajiya na karamar karamar karam din da aka yi a Faransa. An sayar da shi a cikin yan kasuwa a duk fadin kasar, wanda aka yi da karas da karamar karam kuma kusan kullum yana kara tare da raisins.
Ƙara grated kohlrabi zuwa Mix yana ba da wannan girke-girke da peppery, kullun baki. Bugu da ƙari, an rage raisins don bari karas suyi nauyi a kan zafin fuska.
Jin dasu don dakatar ko ninka wannan salatin kamar yadda jama'a ke bukata.
Abin da Kayi Bukatar
- 2 kwararan fitila
- kohlrabi
- 4 karas
- 3 kayan lambu mai ganyayyaki
- 2 tablespoons cider vinegar
- 1 tablespoon dukan hatsi ko
- Dijon-mustard
- 1/2 teaspoon gishiri mai kyau
- Freshly ƙasa baki barkono dandana
Yadda za a yi shi
- Gyara da kwasfa da kohlrabi da karas. Kuna iya amfani da kayan lambu a kan karas, amma don kwasfa kohlrabi, za ku sami sa'a da wuka mai laushi: Gyara mafi girma da kwalaran kohlrabi kuma ku kafa alamar ɗakin a kan wani yanki; Yi amfani da wuka mai laushi don yanke daga sama zuwa ƙasa, cire lokacin farin ciki, taurare mai wuya (tare da wannan hanyar za ku iya ganin inda yarinya mai launin fata yake ciki da kuma kore ko fata mai laushi ya fara, aiki a kewayen kayan lambu har sai an cire dukkan kwasfa). Tabbatar cewa za a yanke duk wani ɓacin fata na kohlrabi-yana da kyau a rasa wani abu daga cikin tausin da ke ciwo a cikin kwarjini mai wuya a baya. Sanya kayan lambu mara kyau.
- A cikin kwano na salatin ko babban kwano mai yalwa, kuyi tare da man fetur, vinegar, mustard, da gishiri har sai da kyau. Add barkono, idan kuna so.
- Yin amfani da manyan ramuka a kan akwatin jigon kwalba ko kuma mandoline da aka kafa don kyakkyawan jirgin ruwa, dafa kohlrabis da karas a cikin tasa. Karka komai gaba daya har sai da kohlrabi da karas an saka su tare da gyaran. Ku ɗanɗana ku ƙara gishiri ko barkono, idan kuna so.
Ku bauta wa nan da nan ko ku san cewa wannan salatin yana da kyau sosai don a yi sa'o'i kadan kafin lokaci kuma an rufe shi kuma ya yi sanyi.
Idan kuna so ku sa salatin kafin lokaci, kada ku tattara kayan kayan lambu a cikin rigakafi, amma a cikin takarda mai kyau. Bari su dudduba don mintina kaɗan, ta danna musu dan kadan, sannan kuma su kara wa rigunar da kullun-wannan zai taimaka wajen rikewa daga samun ruwa yayin da yake zaune. Lokacin da ya zo lokacin yin hidima ga duk abincin da ke zaune a cikin dare, yi amfani da cokali mai slotted don cire salatin daga cikin kwano don barin wasu daga cikin ruwa a baya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 92 |
| Total Fat | 6 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 240 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 4 g |
| Protein | 1 g |