Miang Kham wani abinci ne na gargajiya na Thai wanda ya fassara "abubuwa da yawa a cikin nama daya." Yana da fashewar dandano a bakinka. Kwayo, ƙananan shrimp, chili, tafarnuwa, ginger, da kuma lemun tsami duk sun haɗu don haifar da sakamako mai ban mamaki. A al'adar ana amfani da ganye mai ban sha'awa, amma alayen furen ko ganye a cikin kayan aiki kamar yadda kuma, ba kamar launi na banana ba, za a iya ci. Miang Kham wani tasa ne da za'a iya samuwa a cikin masu sayar da titi ko kuma a gida a cikin gidan gidan abinci na Thai. Gwada shi, kuma ku kasance a shirye ku raba!
Abin da Kayi Bukatar
- 1 ƙananan ƙwayar furanni (ƙwaƙwalfan jariri ya yi ƙanƙara), ko ƙananan letas (ƙananan da za a nannade su don ci 1), kofar banana mai suna OR a yanka zuwa kashi 3 zuwa 4 inch ko adadin lu'u-lu'u)
- 1/3 kofin dried unsweetened kwakwa (yin burodi irin)
- 1/4 kofin kananan dried shrimp, ko musanya 1/2 kofin baby rudu
- 1/4 kofin busassun goge baki (unsalted)
- 1/2 tsp.
- Chili foda
- 1 sabo ne dan kara, minced, OR 1/4 zuwa 1/2 tsp. dried barkono ko cayenne barkono
- 1 ƙananan yatsa
- galangal ko ginger, sliced thinly
- 2 cloves
- tafarnuwa
- 1 tsp.
- kifi kiwo
- 1 lemun tsami a yanka a cikin wedges
Yadda za a yi shi
- Idan kayi amfani da yarinyar da ba a kwashe shi ba, tafasa 3 zuwa 5 da minti sai magudana. Tabbatar cewa kuna bushe.
- Sanya kwakwaccen kwakwa a cikin kwanon frying don yada shi. Kunna zafi zuwa matsakaici-tsayi kuma motsa kwakwa a ci gaba, "bushe bushe" har sai ya juya zinariya (1 zuwa 2 mintuna). Sanya saƙar kwakwa a cikin tasa.
- Idan amfani da tsire-tsire na busassun wuri, sanya shi a cikin abincin abinci kuma aiwatar da shi a cikin foda-kamar rago. A pestle & turmi yana aiki sosai saboda wannan ma. Ƙara kayan lambu mai kwakwalwa zuwa kwakwa a cikin tasa.
- Idan ana amfani da dafaccen yarinya: Yarda da hankali a kananan ƙananan (a cikin rabi ko uku) da kuma ƙara su a tasa da gauraye tare da kwakwa.
- Gashi da kirki, rage su zuwa ƙananan ƙananan (zaku iya yanke / murkushe su da wuka), da kuma kara su a cikin kwano.
- Sanya tafarnuwa da galangal / ginger a cikin abincin abinci da tsari, ko finely mince / grate. (Cire duk wani ɓangaren fibrous ko "raguwa" daga galangal / ginger.) Ƙara zuwa kwano.
- Yanzu ƙara chili foda, chili, da kuma kifi sauce. Sanya sosai. Lura: A wannan lokaci zaku iya gwada gwajin gwaji, daɗa ƙarin koda idan kun fi son sauti, ko mafi kifi kifi idan kuna so shi mai kyau. Idan kuna so wasu martaba masu dadi, ƙara 1/4 tsp. farin sukari. Ya kamata ku iya dandana kadan daga kowane dandano.
- Don mai amfani da farantin, shirya 4 ko fiye ganye (alayyafo, letas, sassan bango - lu'u-lu'u siffar kama mai kyau) a kan tasa. Cikali wasu daga cika a kan kowane ganye. Tashi tare da karin kwakwa mai naman kaza kuma ku yi aiki tare da lemun tsami.
Umurnin ci
Sake dan kadan a kan ruwan 'ya'yan lemun tsami, sa'an nan kuma ka kwantar da dukkan abu a bakinka. Hanyoyin abin da ke da sha'awa ta wannan nau'in nau'in appetizer yana da kyau tare da layin sanyi ko gilashin ruwan inabi mai sanyi.
Kasuwancin Kasuwanci
Ka bar kwanon rufi a kan zafi har sai zafi, sannan ka cire shi yayin ci gaba da motsa kwakwa. Idan kwanon rufi ya wuce, kwakwa zai ƙone.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 174 |
| Total Fat | 7 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 14 MG |
| Sodium | 227 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 5 g |
| Protein | 9 g |