Wannan sauki girke-girke ta hanyar amfani da naman alade yana da sauki. Yi shi a gaban lokaci don haka nama zai iya yiwa dare; to, kuyi tsawon minti 10 da abincin dare. Naman alade shine nama mafi kyau don yin hidima a cikin mako guda domin yana dafa da sauri kuma bai buƙatar mai yawa hankali ko fussing.
Ina so in yi amfani da wannan tasa tare da Sabon Salatin Sabo don yalwata cin abinci. Ko kuma za ku iya amfani da shi tare da salatin 'ya'yan itace ko salatin' ya'yan itace da wasu gurasa.
Abin da Kayi Bukatar
- 2 tablespoons chili foda
- 1/2 teaspoon dried oregano ganye
- 1/2 teaspoon dried marjoram ganye
- 1/2 teaspoon cumin ƙasa
- 2 cloves tafarnuwa, minced
- 1/4 teaspoon barkono
- 1/2 teaspoon gishiri
- 1 tablespoon kayan lambu mai
- 1-1 / 2 laban bayyana alade tenderloin, a yanka a cikin rabin lengthwise
Yadda za a yi shi
A cikin ƙaramin kwano, haɗa gurasar fure, ganye na dried oregano, ganye marjoram marmari, cumin, tafarnuwa, barkono, gishiri, da man fetur har sai sun hada.
Ka sanya naman alade a cikin wani kwanon rufi mai zurfi. Yayyafa cakuda mai ƙanshi a kan dukkan sassan naman alade da kuma amfani da yatsunsu, to rub da cakuda sosai don gashi. Rufe naman alade da kuma firiji na tsawon awa 2 zuwa 24.
Shirya haɗin gwal na biyu da zazzage shi.
Grill da kayan aiki a gefen gefe biyu na tsawon minti 4 zuwa 7, ko kuma a kan abincin yau da kullum na tsawon minti 9 zuwa 14, har sai abincin da aka sanya a cikin cibiyar yana karanta akalla 145 ° F.
Cire naman alade daga ginin kuma ya rufe kuma bari ya tsaya na minti 8 zuwa 10 don bar juices su sake rarraba kuma yawan zafin jiki ya tashi zuwa 150 ° F. Yanka naman alade don hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 257 |
| Total Fat | 9 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 95 MG |
| Sodium | 150 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 2 g |
| Protein | 34 g |