Gaskiya ne cewa Paleo shine duk abincin nama mai cin nama. Bayan ya ɗanɗana waɗannan Meatballs na Chicken Thai, zan iya shiga cikin wannan "Meat Lover".
Halin da na fi so a wannan tasa shine kayan yaji wanda aka yi amfani da shi wajen samar da irin wannan dandano. Tare da yin amfani da sabo da tsalle-tsalle da Thai Red Chiles, za a yi maka jinya. Kuna iya yin tsari na biyu, Na san na yi.
Yana da muhimmanci a gare ni in nuna cewa yayin da man fetur na Sesame yana da rikici sosai a cikin Paleo duniya, ana iya cinye shi cikin gyare-gyare. Ɗaya daga cikin dalilai na wannan batu shine cewa Hanyoyin Moriyar Abincin ya ƙunshi karin omega-6 fiye da albarkatun mai-Omega-3 da muke bukata. Idan kun kasance mai tsanani a kan man fetur na sesame, jin dadin ku canza shi don wani zabi, amma girke-girke zai iya fitowa daban-daban. A wannan yanayin, kada ka zarge ni. Kusar da man fetur na sesame.
Ɗaya daga cikin abubuwan da nake amfani dasu yanzu don cin nama shine sanya kananan ƙwayoyi daga cikinsu ta hanyar sanya wani ɓangaren wariyar abarba a kan naman ganyayyaki da kuma kwarewa ta hanyar kwalliya. Wannan yana ba da damar sauƙi ga baƙi kuma yana ba ni damar cin su har ma da sauri.
Abin da Kayi Bukatar
- 1 # kazaran ƙasa
- ¼ C shredded chives
- ¼ C karas, shredded
- ¼ C zucchini, shredded
- 2 Tbsp. Ginger, minced
- 2 Tbsp. Tamari Soy Sauce (Gluten Free)
- 2 Thai Red chilies, chiffonade
- 1 kwai
- 1 Tbsp. of
- White Pepper, ƙasa
- 2 Tbsp. Hanyoyin Sesame
- ¾ tsp.
- Pink Himalayan Salt, kyakkyawan ƙasa
Yadda za a yi shi
- Yi la'akari da tanda ka zuwa digiri 400 na Fahrenheit.
- Hada dukkan abubuwan sinadaran a haɗuwa da tasa da kuma haɗuwa sosai don ƙirƙirar daidaito tare da kowane nama da kuka samar. Sinadaran ya kamata a haxa shi da kyau don a bar dukkanin sinadaran a cikin kowane nama.
- Ɗauki cakulan cakuda da yawa sannan kuma ya samar da girman golf a golf.
- Yi maimaita mataki na 3 har sai an yi amfani da dukkanin cakuda don samar da ganyayyaki na golf. Sanya dabbar da aka kafa a kan takarda da aka yi da takalma da kuma gasa har sai daɗin ƙira ya kasance a 160 digiri a tsakiyar ball. Wannan na iya ɗaukar kimanin minti 20-25.
- Yarda da meatballs don kwantar da minti 5-10. Ku bauta wa kan Zucchini Noodles (Zoodles) ko ku ci a Paleo Ranch Dressing!
Ajiye: Dangane da yadda zaku yi shiri akan cin nama, zaka iya adana su a cikin daskarewa a cikin jakar daskarewa. Idan kayi amfani da wannan hanya, tabbatar da cewa duk iska an bar shi daga cikin jaka, barin nama kawai. Idan kun yi shirin cin abinci maras kyau in an jim kadan, ku ajiye a cikin akwati na iska a firiji. Don sake karanta nau'in tudu na daman dafa zuwa 400 digiri F kuma gasa na minti 10 ko har sai meatballs ne dumi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 634 |
| Total Fat | 40 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 441 MG |
| Sodium | 1,529 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 2 g |
| Protein | 56 g |