Wannan girke-girke mai sauƙi na gasassun dankali shine cikakken gefen gefe don tsire-tsire na nama, nama, ko kaza. Ciyar da dankali a cikin microwave da kuma barin su kwantar da hankali kafin su gasa su a cikin tanda mai zafi yana sa su haske da kyawawan abubuwa.
Zaka iya amfani da russet dankali don wannan tasa, ko gwada Yukon Gold dankali . Yukon Golds ya fi karami, don haka amfani da shida ko takwas a wannan girke-girke. Yukon Gold dankali ne launin rawaya a launi, duka ciki da waje, kuma suna da rubutun kayan kirim da dandano mai dadi. Kada kayi amfani da dan dankali a cikin wannan girke-girke, domin ba su da kyau don cin nama.
Abin da Kayi Bukatar
- 4 russet dankali
- 3 tablespoons
- man zaitun
- 1 albasa, yankakken
- 2 cloves tafarnuwa (minced)
- 1 teaspoon gishiri
- 1/4 teaspoon barkono
- 1 teaspoon Basil ganye
- 1/2 teaspoon dried thyme ganye
Yadda za a yi shi
- Yayyafa dankali, kwasfa, kuma a yanka a cikin 1 "Chunks." Sanya dankali da 1/2 kofin ruwa a cikin babban kayan injin lantarki.
- Microwave da dankali a sama tsawon minti 4. Cire su da kyau a cikin colander, yada dankali a cikin wani Layer a kan takardar kuki, kuma bari sanyi har sai bushe, kimanin 20 zuwa 30 minutes. Zaka iya yin wannan mataki kafin lokaci.
- Lokacin da kake shirye ka ci, ka fara da tanda zuwa 400 ° F. Zuba man zaitun a cikin kwanon ruɓaɓɓen gurasa. Ƙara dankali, da albasarta, tafarnuwa, gishiri, barkono, Basil, da thyme , kunnuwa da hannuwanku don gashi.
- Gasa dankali don minti 30-40, juya su a hankali sau ɗaya a lokacin dafa tare da spatula, har sai dankali ya kasance mai taushi kuma ya fara launin ruwan kasa a waje. Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 219 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 21 MG |
| Carbohydrates | 40 g |
| Fiber na abinci | 4 g |
| Protein | 5 g |