Ciyar da dankali na Scalloped (Parve)

Lokacin da Allah ya umarci rabuwa da nama da madara, Ya kalubalanci mu mu gano hanyoyin da za mu iya cin abinci mai nama da nama. Wannan girke-girke dankali wanda aka yi amfani da shi shine ƙoƙari guda. Kuna iya yin hidimar wadannan dankali da ƙwaro tare da Gurasar Gurasa a ranar Asabar mai zuwa ko hutu.

Abin da Kayi Bukatar

• 2 zuwa 3 manyan albasa
• 1 1/2 kofuna ruwan zafi
• 3 tablespoons margarine (melted)
• 3 tablespoons gari (duk-manufa)
• 2 tablespoons parve kaza miya foda
• 1/2 teaspoon gishiri
• 1/8 zuwa 1/4 teaspoon barkono barkono (freshly ƙasa)
• 8 zuwa 10 manyan dankali

Yadda za a yi shi

1. Turar da aka yi da ita zuwa 350 ° F (180 ° C).
2. Kawo da yankakken albasa a zagaye. Heat mai a cikin frying kwanon rufi. Saute albasa har sai translucent. Cire tare da cokali mai slotted kuma ajiye shi.
3. A cikin karamin kwano, haxa ruwan zafi, melgar margarine, gari, miya mai gishiri, gishiri, da barkono. Ajiye.
4. Kwafa da kuma dankali dankali a cikin zagaye na zagaye. Idan za ta yiwu, yi amfani da kayan sarrafa abinci.
5. Man shafawa a babban tanda. A cikin tasa, sanya rabi na albasa. Rufe tare da rabi na dankali. Layer tare da sauran albasa da kuma saman tare da sauran dankali.

1. Zuba miya a miya a saman. Yayyafa saman tare da paprika.
2. Gasa, an gano shi, a 350 ° F (180 ° C) na 1 1/2 hours, ko kuma har sai wata wuka ta lalace ta hanyar yaduwar dankali da kuma saman tasa yana da kyau.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	40
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	164 MG
Carbohydrates	6 g
Fiber na abinci	1 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)