Gudun-Free Dankali Salatin girke-girke

Saladin dankali ne mai ƙarancin iyali. Wannan girke-girke-free girke-girke shi ne wanda kowa da kowa zai iya tono a cikin, free gluten-free ko a'a. Kuma yana da cikakke ga kullun baya, wasan kwaikwayo, ko wasu daga waje suna cin abincin.

Ayyukan sinadaran sune mafi yawancin salads dankalin turawa. Bambanci kawai shi ne yin amfani da mayonnaise mai guba .

Abin da Kayi Bukatar

• 6 matsakaici
• russet dankali (Idahos)
• 1 teaspoon gishiri (don dafa dankali)
• 1 kofin gluten-free mayonnaise
• 2 tablespoons
• apple cider vinegar
• 1 tablespoon shirya mustard
• Zabin: 2 teaspoons Cane sugar
• 2 teaspoons seleri iri
• 1 1/2 teaspoons gishiri
• 1/2 teaspoon farin barkono
• 1 kofin seleri (yankakken)
• 1/2 kofin
• albasa rawaya (yankakken)
• 3 kore albasa (sliced)
• 1/2 kofin curly faski (sabo ne, yankakken, ajiye sprig ga ado)
• 3 qwai babba (
• daɗa-dafa, yankakken)
• Garnish: 1/2 teaspoon paprika

Yadda za a yi shi

1. Kwasfa da kuma dafa dankali a cikin tafasasshen ruwa salted sai m, kimanin minti 30 zuwa 40.
2. Lambatu da sanyi.
3. Yanke da dankali a cikin 1 / 2- zuwa 1-inch cubes kuma sanya a babban kwano.
4. A cikin karamin gurasar, zakuɗa tare da mayonnaise, vinegar, mustard, sugar optional, seleri iri, gishiri, da barkono. Ajiye.
5. A hankali ninka seleri, albasa, kore albasa, faski, da qwai a cikin kwano tare da dankali. Zuba kayan shafa kayan lambu da ninka a hankali har sai an hade shi sosai.

1. Chill na tsawon sa'o'i, ko har kwana biyu kafin yin hidima.
2. Kafin yin hidima, ado da paprika da wani faski .

Lura: Tabbatar da kayan aiki, kayan aiki, pans, da kayan aiki basu da kyauta . Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	283
Total Fat	24 g
Fat Fat	4 g
Fat maras nauyi	6 g
Cholesterol	125 MG
Sodium	698 MG
Carbohydrates	12 g
Fiber na abinci	2 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)