Gluten-Free Cornbread Cushe

Cikakken cornbread na Gluten ya fara da cornbread maras yalwa , wanda zaka iya yi tare da girke-girke da aka fi so ko haɗuwa ko saya.

Ƙara crumbs daga abinci mafi kyawun abinci na yau da kullum a wannan girke-girke. Ɗaya daga cikin zaɓi shine gurasa mai goge gurasa wanda ba shi da abinci mai yalwaci, wanda ya kara da m, dandano mai dadi. Ka sanya gurasa da burodin gurasa a gaban lokaci kuma daskare don amfani da girke-girke. Wannan shinge na kayan ado yana zama maraba, azumi, da sauƙi mai girke-girke.

Abin da Kayi Bukatar

• 2 kofuna waɗanda rashin abinci maras yalwa maras yalwa, bushe
• 2 kofuna waɗanda gluten-free breadcrumbs, bushe
• 1 kofin seleri, yankakken yankakken tare da leafy fi
• 1 kofin kore albasa, sliced ​​(game da 8 kore albasa)
• 2 cloves tafarnuwa, minced
• 1/4 kofin man zaitun
• 1/4 kofin man shanu
• 1 zuwa 2 tablespoons gurasa-free savory ganye gauraye (ko kaji ganye saje-duba tips)
• 3/4 zuwa 1 kofin alkama marar yalwa ko kayan turkey
• Salt, dandana
• Pepper, dandana

Yadda za a yi shi

1. A cikin babban saucepan, narke man shanu da kuma ƙara man zaitun.
2. Add seleri, albasa, da tafarnuwa da saute har sai kayan lambu suna da taushi, kimanin minti 5.
3. Ƙara gurasa gurasa, gishiri, barkono, da busasshiyar ganye.
4. Zuba kayan kiwon kaji a cikin kwanon rufi. Jira zuwa gauraya. Daidaita lokuta kuma a hankali ƙara ƙarin samfuri idan ya cancanta.
5. Rago ta hanyar yin hidima.

Gluten-free herb sources sun hada da Tone, Durkee, da Spice Island. Koyaushe tabbatar da cewa aikinka, kayan aiki, pans, da kayan aiki basu da kyauta.

Koyaushe karanta alamun samfurin yayin da masu sana'a zasu iya canza samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	410
Total Fat	24 g
Fat Fat	8 g
Fat maras nauyi	11 g
Cholesterol	76 MG
Sodium	393 MG
Carbohydrates	26 g
Fiber na abinci	2 g
Protein	22 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)