Abincin mai sauƙi wanda ba shi da nauyi amma har yanzu yana cike da dandano. Wannan girke-girke yana kira akan kayan yaji na Mexica kamar cumin , chili foda , da kuma cuku mai tsami don cudanya tare da sabo ne da sliced barkono.
Abin da Kayi Bukatar
- 2 gurasar man zaitun
- 1 laban jinsin, peeled da kuma sake tashi
- 3 barkono barkono, sliced
- 1 albasa, sliced
- 1 teaspoon cumin
- 1 tablespoon chiya foda
- Gurashin nama guda 12 da zaɓin ku
- 1 kofin shredded cuku (barkono jack, cheddar da taco saje duk aiki da kyau)
Yadda za a yi shi
- Gasa man a babban tukunya ko skillet a kan matsanancin zafi
- Ƙara shrimp kuma dafa har sai ruwan hoda ya kara dan gishiri da barkono don dandana. Cire tsire-tsire daga kwanon rufi tare da cokali mai slotted kuma ajiye shi.
- Ƙara albasa, barkono, cumin, da kuma foda mai ƙanshi zuwa wannan kwanon rufi. Ƙara karin man fetur kamar yadda ake bukata. Kuma dafa har sai da albasarta da barkono suna da taushi.
- Ƙara manya, cuku, dafa shi da shrimp, gishiri da barkono don dandana da motsawa don hada kwakwalwa kuma narke cuku.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 453 |
| Total Fat | 13 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 172 MG |
| Sodium | 570 MG |
| Carbohydrates | 51 g |
| Fiber na abinci | 4 g |
| Protein | 32 g |