Lambar Gidan Zaitun Capellini Primavera Recipe

Wannan gonar Olive ta yi wa manya kayan abinci da kayan lambu da dama, ciki har da broccoli, rassan rani, tumatir, karas, da namomin kaza.

Ƙirƙashin nama na naman sa ko gwargwadon broth za a iya maye gurbin ruwa da bouillon granules. Don cin ganyayyaki, amfani da kayan lambu bouillon maimakon naman sa.

Abin da Kayi Bukatar

• 4 man shanu
• 1 1/2 kofuna waɗanda yankakken albasa
• 3/4 kofin karas (
• julienned )
• 1 1/2 kofuna na broccoli florets (1-inch guda)
• 8 oganci sabo ne namomin kaza (sliced)
• 3 kananan rawaya rawaya squash (ko zucchini, halved da thinly sliced)
• 1 matsakaici clove tafarnuwa (minced)
• 1 1/2 kofuna waɗanda ruwa
• 1 tablespoon naman sa bouillon granules ko tushe
• 1/4 kofin man fetur
• sun-dried tumatir (drained da minced)
• 1 1/4 kofuna waɗanda crushed tumatir a puree
• 1 tablespoon sabo ne faski (yankakken lafiya)
• 1/4 teaspoon
• oregano
• 1/4 teaspoon Rosemary (crumbled)
• 1/8 teaspoon crushed ja barkono flakes
• 1 laban
• sabo ne manya (
• dafa shi kamar yadda aka umurce akan kunshin)
• 1/2 gurasar cakula Parmesan

Yadda za a yi shi

1. Narke man shanu a cikin tanda Holland ko babban tukunya akan zafi mai zafi.
2. Sauté da albasarta da karas don minti 5. Add broccoli, namomin kaza, squash da, tafarnuwa da sauté na tsawon minti 2. Ƙara sauran sinadirai, motsawa da kyau kuma kawo zuwa simmer. Cook don minti 8 zuwa 10, ko har sai kayan lambu suna da taushi.
3. A halin yanzu, a dafa muryar salmon a cikin ruwan da aka tafasa a cikin tafkin. Drain da kyau.
4. Ku bauta wa kayan lambu miya a kan ruwan zafi mai tsabta. Yayyafa Parmesan a saman kuma ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	813
Total Fat	29 g
Fat Fat	17 g
Fat maras nauyi	8 g
Cholesterol	70 MG
Sodium	752 MG
Carbohydrates	116 g
Fiber na abinci	10 g
Protein	26 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)