Cantonese Beef Curry

Don sakamako mafi kyau, yi amfani da ɗaya daga cikin magungunan curry na India Madras a cikin wannan tasa. Cantonese Beef Curry yayi hidima 3 - 4 a matsayin ɓangare na abinci mai yawa.

Abin da Kayi Bukatar

• 1/2 laban flank nama
• 1 matsakaici albasa
• 1/2 kofin kaza broth ko stock
• 1 teaspoon duhu soya miya
• 1/2 teaspoon sugar
• 1/4 teaspoon gishiri
• 1 1/2 teaspoons cornstarch gauraye a cikin 3 tablespoons ruwa
• 2 tablespoons curry foda gauraye da 2 tablespoons ruwa don yin manna
• 1 to 2 teaspoons ruwan inabi shinkafa ko bushe sherry
• 1 zuwa 2 teaspoon cokali, canola ko wasu kayan lambu mai daɗa don frying

Yadda za a yi shi

1. Yanke naman sa a fadin hatsi a cikin tube na bakin ciki, kimanin 1 1/2 inci tsawo kuma 3/4 inch fadi. Kwasfa da sara da albasa.
2. A cikin ƙaramin kwano, hada broth mai kaza, soya miya mai yisti , sukari, da gishiri. Ajiye. A cikin wani ƙaramin kwano, hada masara da ruwa da ajiye.
3. Yi la'akari da wok a kan matsakaici-high zafi; Wok yana shirye lokacin da aka sauke nau'i na ruwa.
4. Zuba 1 zuwa 2 teaspoons man fetur zuwa wok, drizzling zuwa gashi da tarnaƙi. Lokacin da man ya yi zafi, juya zafi zuwa matsakaici kuma ƙara albasa. Ƙara curry foda, launin ruwan kasa kaɗan, sa'an nan kuma ƙara ruwa don yin manna.

1. Juya zafi zuwa sama zuwa matsakaici. Tada albasa zuwa garesu kuma ƙara naman sa a tsakiyar. Yi magana game da kusan 30 seconds, to, ku ji daɗi har sai redness ya tafi, kimanin minti 2. Gwano nama tare da ruwan shinkafa ko sherry bushe yayin da ake frying.
2. Ƙara miya zuwa wok. Ku zo zuwa tafasa kuma ku dafa don wani karin minti 2 zuwa 3.
3. Cire wok daga zafi. Ka ba masara da masara da ruwa tare da sauri. Sanya masara da masarar ruwa a cikin miya. Koma wok zuwa mai ƙona kuma ci gaba da yin motsawa har sai miya yana kara. Ku bauta wa zafi kan shinkafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	184
Total Fat	10 g
Fat Fat	2 g
Fat maras nauyi	6 g
Cholesterol	45 MG
Sodium	203 MG
Carbohydrates	6 g
Fiber na abinci	1 g
Protein	17 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)