Abincin naman alade tare da tafarnuwa mai sauƙi (蒜泥白肉) yana daya daga cikin kayan cin abinci na Sichuan na fi so. Abin farin ciki ne kuma yana da kyau sosai a cikin gidaje biyu na kasar Sin da Taiwan.
Wannan tarin ya samo daga Sichuan a kasar Sin, amma ya zama sananne a Taiwan. Babban sashi na wannan tasa ne naman alade amma idan mutane suna tunani game da "alade da naman alade" suna yin tunani game da tasa da yake da wadataccen arziki, mai nauyi da m don ci. Amma wannan tasa yana amfani da sanyi tare da miya mai yalwa mai tsami da kokwamba don haka yana da haske fiye da yadda zaka iya tunani kuma yana da shahararren lokacin rani a gabas.
A al'ada a China a lokacin bukukuwan addini da abubuwan da suka faru, mutane za su ba da kaza, da nama da 'ya'yan itace ga Buddha. Daya daga cikin shahararrun abinci da za a ba Buddha shine nama mai naman alade da kuma bayan bikin ya ƙare, jama'ar Sin za su yi tasa daga cikin naman alade mai naman alade da wannan naman alade mai naman alade tare da tafarnuwa sauya yana daya daga cikin shahararren shahara.
Lokacin da nake ƙuruciyata na yi tunani yadda za a shirya wannan tasa ne kawai don amfani da ruwa don tafasa cikin naman alade sai an dafa shi. Bayan kakana ya koya mini yadda za a dafa wannan tasa na gano cewa ba sauki kamar yadda kawai naman alade ke ciki ba. Amma amincewa da ni, ba haka ba ne mai wuya don yin haka bi umarnina kuma kada ku kasance matsala a kowane lokaci.
Kakanana ya koya mani "kakar" ruwa lokacin dafa naman alade. Saboda haka a cikin wannan girke-girke za ku ga na kara wasu 'yan abubuwan sinadaran ciki har da shinkafa ruwan inabi, gishiri, star anise, cardamom pods, spring albasa da ginger zuwa ga ruwa. Tabbas idan ba ku so ku shirya nau'o'in sinadaran da yawa ba za ku iya ƙara shinkafa shinkafa, albasa da albasa da ginger (ko ma kawai ginger da shinkafa) a lokacin da tafasa da naman alade.
A lokacin dafa abinci kana buƙatar kawo ƙwayar alade a tafasa a kan wani babban zafi sannan kuma simmer na kimanin awa 1. Hakanan zaka iya amfani da tsintsiyar itace don ƙin alade da naman alade yayin dafa abinci kuma idan sandan itace zai iya tafiya ta cikin alade alade sai an shirya kayan naman alade.
Ka yi ƙoƙarin katse aladun alade kamar yadda ya kamata don haka ba za ka ji naman alade ba yana da zafi da nauyi don cin abinci. Cikakken mango ne wani karin zaɓi amma yana ƙara karin dandano da rubutu zuwa tasa. Idan kana da wani nau'in haɗari na haya ko tunanin cewa yana da matsala sosai sai kawai bar shi. Ba zai rinjayi dandano wannan tasa ba.
Akwai hanyoyi daban-daban don yin tafarnuwa tafasa kuma wannan kakanan ya koya mini ta kakan. Kuna iya ƙara man fetur ko Sichuan barkan man fetur idan kuna son abincin ku mai zafi da kuma yaji.
Kamar yadda ya saba, zaka iya daidaita saitunan wannan tayi don dacewa da dandano na kanka.
Abin da Kayi Bukatar
- 5 kofuna waɗanda ruwa
- 1 tablespoon shinkafa giya
- 1 teaspoon gishiri
- 1 star anise
- 2 cardamom pods
- 1 ozace / 30 grams spring albasa
- 2 kullun ginger (kowane game da 1 in)
- 2 kilo 3 ingancin naman alade
- 1 kokwamba (thinly sliced)
- Zabin: 1 tablespoon gasashe crushed kirki ba
- Ga Garlic Sauce:
- 3 teaspoon haske soya sauce
- 1 teaspoon sugar
- 1/2 teaspoon shinkafa vinegar
- 1 teaspoon baki vinegar
- 1 drizzle farin sesame man (ko blended sesame man)
- 1 ozace / 30 grams tafarnuwa (peeled da finely yankakken)
Yadda za a yi shi
Hanyar:
- Sanya ruwa, shinkafa, gishiri, tauraron star, cardamom pods, spring albasa da ginger a cikin wani stockpot. Ku kawo a tafasa a kan zafi mai zafi, sannan ku rage zafi kuma ku simmer tsawon minti 30.
- Ƙara alade alade kuma ya kawo wa tafasa. Ƙananan zafi kuma simmer na kimanin awa 1 har sai an dafa naman alade. Jaraba ta hanyar sokin alade da chopstick. Ya kamata masu tsalle su shiga cikin nama a sauƙi. Ajiye don kwantar da hankali. Ajiyar ajiya.
- Sanya dukkan sinadaran don tafarnuwa miya a cikin kwano. Ƙara 2 tablespoons na stock daga stockpot kuma Mix da kyau. Ajiye don akalla minti 30.
- Yin amfani da wuka mai maƙarƙashiya, lalata alade mai sanyaya cikin 3mm (1/8-in) lokacin farin ciki.
- Shirya alade a kan farantin farantin tare da cucumbers. Yi ado tare da kirkan kirki idan ana so. Ku bauta wa tare da tafarnuwa miya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1718 |
| Total Fat | 176 g |
| Fat Fat | 52 g |
| Fat maras nauyi | 78 g |
| Cholesterol | 163 MG |
| Sodium | 790 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 24 g |