Tsire-tsire-tsire-tsire-tsire-tsire-girke

Kayan kabeji sune abinci mai dadi don mutane da yawa. Kayan kabeji an kwashe ta da naman naman alade, naman alade, da cakuda shinkafa. Su ne mai sauƙi don yin amfani da abinci mai dadi. My Granny-Ma kullum hidima kabeji rolls a kan mashed dankali da kuri'a na tumatir fure .

Abin da Kayi Bukatar

• 8 manyan dukan kabeji ganye
• 1 teaspoon man zaitun
• 1 manyan zaki da albasa, sliced ​​kuma rabu cikin zobba
• 1 (28 oci) zai iya kwashe tumatir
• 2 cloves tafarnuwa, quartered
• 2 kofuna waɗanda ruwa
• 1 laka nama mai naman ƙasa (ƙasa da aka ba da shawarar)
• 1/2 lita girma Italian tsiran alade
• 1/2 kofin diced mai dadi albasa
• 1 Gishiri na gishiri
• 1/2 teaspoon barkono barkono
• 2 teaspoons dried oregano, crushed tsakanin itatuwan dabino
• 2 teaspoons Basil Basil, crushed tsakanin itatuwan dabino
• 2 tafarnuwa cloves, guga man
• 1 kwai, wanda aka zalunta
• 1/4 kofin tumatir manna
• 1 kofin shinkafa, dafa al dente kuma sanyaya

Yadda za a yi shi

1. Safa ko obin na lantarki da kabeji ya fita har sai m. Bari sanyi. Yanke tsire-tsire mai tsayi na 2 zuwa 3 cikin ƙananan ganye, kula da barin sauran sauran. Ajiye.
2. Koma kasan babban manin Holland da man zaitun kuma sanya matsanancin zafi. Ƙara albasa da fatar zuwa gashi. Rufe da gumi da albasarta, yana motsawa lokaci-lokaci, har sai albasarta suna da taushi da kuma translucent. Ƙara tumatir , yankakken tafarnuwa , da ruwa. Yi kusan kimanin minti 15, motsawa lokaci-lokaci.

1. A halin yanzu, hada nama mai naman ƙasa, tsiran alaƙa na Italiyanci, da albasarta da aka zana, gishiri, barkono, oregano, Basil, tafarnuwa mai laushi, kwai, tumatir manna, da shinkafa. Raba nama cakuda cikin kashi 8.
2. Sanya kowane yankakken nama a madaurin ganye na kabeji. Ninka saman leaf a kan shayarwa, ninka bangarori na kabeji ya shiga cikin cibiyar, kuma ya mirgine har ya cika cika.
3. Sanya dan kabeji ya yi tafiya a ƙasa mai zurfi, mai nauyi mai tsalle ko yaren Holland. Top tare da tumatir miya. Rufe kuma simmer a kan matsakaici-zafi kadan game da awa 1.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	438
Total Fat	14 g
Fat Fat	5 g
Fat maras nauyi	6 g
Cholesterol	92 MG
Sodium	1,163 MG
Carbohydrates	52 g
Fiber na abinci	8 g
Protein	28 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)