Miso da naman alade na zuma ne mai matukar banbanci ga kayan gargajiya na Japan na naman alade, wanda aka fi sani da "babu wani yunkuri."
An yi naman alade mai ƙanshi sa'an nan kuma a nannade shi a cikin ganye ko ganye ko ganye ko shungiku na Japan (gwanin daisaka) don sabo da jin dadin nama. Idan kuna so kada ku kunsa nama; kawai bauta wa alade tare da gefe na gargajiya na bakin ciki sliced (ko shredded) kore kabeji.
Sugar mai naman alade mai naman alade mai sauri ne mai sauƙin japan Japan wanda ake aiki a gidajen cin abinci amma yana da kyau a matsayin abinci na iyali . Har ila yau, wani abu ne na yau da kullum na abincin rana , kuma idan kuna da duk abin da za su ci, za su yi babban bento a gobe!
Abin da Kayi Bukatar
- Ga Miso Honey Sauce:
- 3 teaspoons miso (gurasa mai yayyafa nama, ko dai farin miso ko "masihu" wanda shine haɗuwa da fararen fata da jan miso)
- 1/2 tablespoon
- sugar (granulated, farin)
- 2 teaspoons zuma
- 1 tablespoon
- tafarnuwa (minced)
- 1/2 tablespoon Ginger ruwan 'ya'yan itace (ko finely minced Ginger)
- 1/2 tablespoon sesame man fetur
- Gishiri don dandana (wannan zai yiwu ne a matsayin musa manya yana da m)
- Zabin: black barkono dandana
- Zabin: 2 kore albasa stalks (ko musanya tare da Jafananci "nira" ko tafarnuwa chives)
- Ga naman alade da wake-wake:
- 1 alkama alade (
- sukiyaki- yanke ko wasu matsakaici na sliced mai naman alade; ko kuma canza su da 6 zuwa 8 ɓangaren ɓoyayyen alade mai laushi, 400 grams ko kimanin lita 1)
- 6 guda na letas (leaf leafy, ko Japanese "shungiku" lashe daisy ganye don kunna naman alade da.)
Yadda za a yi shi
- Yi miso miya (marinade). A cikin ƙaramin kwano, hada miso, sukari, zuma, tafarnuwa mai yayyafi da ruwan ginger (ko finely minced ginger), da kuma sesame man fetur. Mix da kyau. Ƙara gishiri da barkono dandana (zaɓi). Idan kuna son ƙara albasa albasa (ko "danra" tafarnuwa chives), sara finely, to, ku ƙara wa marinade kuma kuyi kyau. Idan kana so, ajiye wasu yankakken kore albasa don ado. Saita miso sauce.
- Idan kuna yin amfani da naman alade mai naman alade maimakon nau'in mai ƙanshi (ko sukiyaki yanke) sliced alade, tabbas za a yanke rassan rassan a rabi tare da yanke a kwance don sanya su dan kadan.
- Yi yalwata kowane yanki na naman alade tare da miso miya, sannan kuma ka sanya sassan daya a saman ɗayan a cikin zurfin tasa ko tasa don yin marin.
- Marinate alade na 20 zuwa 30 minutes. Idan ba ku da lokaci don kuyi naman alade, alade za a iya dafa shi tare da miya kuma har yanzu yana da dandano mai kyau.
- A cikin wani kwanon rufi, ba a yi naman alade ba har sai an gama. Ko kuwa, kwanon rufi da man zaitun idan an buƙata, sa'an nan kuma saute kuma har sai an dafa naman alade ta hanyar miya ya yi dan kadan.
- Ku bauta wa naman alade mish tare da gefen launi leafy leafy ko shungiku ta Japan kuma kunsa naman alade da ganye sannan ku ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 365 |
| Total Fat | 18 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 98 MG |
| Sodium | 635 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 2 g |
| Protein | 34 g |