Gurasaccen kwayoyi masu ma'ana suna da mahimmanci ga jam'iyyun, kuma wannan gaurayar kwayoyi za su kasance dan damuwa tare da baƙi. Ana amfani da kwayoyi tare da cakuda foda, cayenne, da tafarnuwa.
Abin da Kayi Bukatar
- 2 teaspoons man shanu
- 1 kofin pecans (halves)
- 1 kofin almonds (dukan)
- 1 kofin kirwan giya (busassun busassun da ba a taɓa ba)
- 1 teaspoon Worcestershire sauce
- 1 teaspoon chili foda
- 1/2 teaspoon tafarnuwa gishiri
- 1/4 teaspoon barkono cayenne
Yadda za a yi shi
- Yi la'akari da tanda zuwa 300 °. Ƙara man shanu a ganyayyaki na 13- x 9- x 2-inch. saita kwanon rufi a cikin tanda don narke man shanu.
- Lokacin da man shanu ya narke, cire kwanon daga tanda; ƙara pecans, almonds, kirki, da kuma Worcestershire sauce zuwa man shanu mai narke. Yi hankali a hankali har sai da gauraye.
- Gasa kwakwalwar cakuda har sai an yi ta daɗa, yana motsawa lokaci-lokaci. Wannan zai ɗauki kimanin minti 30.
- Cire kwayoyi daga cikin tanda kuma yayyafa ruwan cakuda a ko'ina tare da barkono mai yayyafi , tafarnuwa gishiri, da barkono cayenne. Tashi har sai an hade.
- Canja da kwayoyi masu zafi a cikin kwano ku yi aiki nan da nan, ko bar sanyi da kuma adana su a cikin ɗakin da zafin jiki a cikin akwati har zuwa shirye-shiryen hidima.
Nut Recipes
Chrisanne ta Cajun Spiced Pecans
Sugar Walnuts, Mai Saurin Kukis
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 220 |
| Total Fat | 21 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 5 MG |
| Sodium | 24 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 3 g |
| Protein | 7 g |