Neman madogaran haɓakar haɓakar haɓaka da fries na Faransa, ko kuma so a cike da abincin ku mara cin nama ko yara maras kyau? Gwada wannan gurasar da aka yi wa gishiri mai girbi don cin ganyayyaki da cin abinci maras cin nama ko abincin yatsa cikakke ga yara, Cizon kwanciyar hankali ko kowane lokacin da kake son wani abu fiye da karar don tsoma cikin garkuwa.
A wannan sauki tempeh fries girke-girke, tempeh ne breaded da ɗauka da sauƙi soyayyen wani crunchy high-gina jiki madadin zuwa Faransa-fries ga mai lafiya vegetarians da vegans tasa - kuma musamman mai kyau ga yara! Wannan girke-girke yana nuna ƙwanƙwan gurasar da aka yi da furotin a cikin wani kayan lambu mai yisti mai mayonnaise, amma zaka iya gwada waɗannan tare da ketchup, soya sauce, dressing dressing ko ma barbecue sauce. Ina kuma son mai dadi mai yalwaci mai sauƙi don dipping.
Abincin girke-girke da hotunan abinci na Lightlife.
Kamar tempeh? A nan akwai karin girke-girke na tsire-tsire masu cin ganyayyaki don gwadawa.
Abin da Kayi Bukatar
- 2 8-oz. kunshe
- tempeh
- 1/2 kofin masara
- 1 teaspoon gishiri
- 1/4 kofin kayan lambu mai (ko canola man fetur)
- 1/4 kofin
- vegan mayonnaise
- 2 tablespoons curry foda
Yadda za a yi shi
- Da farko, a raba tsawon lokaci don yin "fryon fry", game da igiyoyi masu tsayi 1/4-inch.
- A cikin babban skillet, kawo kimanin inch cikin ruwa ko broth kayan lambu a tafasa. Yin aiki a batches idan an buƙata, simmer tempeh, an rufe, na minti 10, to sai kuyi kyau. Ana buƙatar wannan mataki kafin a dafa da tempeh.
- Hada gwanin da gishiri a cikin ƙarami ko matsakaici. Duk da yake tempeh har yanzu m, mirgine kowane itace da kyau a cikin cakuda da gishiri gishiri.
- A cikin babban skillet, zafi da kayan lambu ko canola man fetur a kan matsakaici-high zafi. Yin aiki a batches kamar yadda ake buƙata, sautin tsintsi mai tsintsiye na mintuna na minti 2 a kowane gefe ko kuma sai launin ruwan zinari mai sauƙi. Cire kowane tsire-tsire a kan takalmin takarda.
- Don yin bishiya mai mayonnaise mai sauƙaƙen karanka, ka haxa tare da mayonnaise da curry foda a cikin karamin kwano, kuma ka tsoma tsire-tsire ka a cikin wannan mayonnaise tsoma. Ji dadin!
Ba fan na mayonnaise ba? Ka yi kokarin gwada tsire-tsire na tempeh a cikin ketchup, wani ɗan zafi mai sauƙi (wanda ba ya son Sriracha sauce?) Gishiri barbecue, Sauya sauya sauya, ko watakila ma da tausayi na gida. Ina son mai kyau mustard.
Neman karin kayan cin ganyayyaki mai gina jiki da cin abinci maras cin nama? Da farko, bincika wasu ra'ayoyi masu kyau akan inda za ku sami furotin a kan cin abinci mai cin ganyayyaki ko cin nama , to, duba waɗannan maganganun gina jiki mai gina jiki a nan , kuma, idan har yanzu kuna tunanin cewa bai isa ba, duba ƙwararren furotin na furotin da na fi so a nan .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 667 |
| Total Fat | 50 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 21 g |
| Cholesterol | 8 MG |
| Sodium | 2,472 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 4 g |
| Protein | 33 g |