Dummasi Parmesan yana daya daga cikin abincin da aka fi so da yara. Wane ne zai iya zargi su? Majiyoyin kaza marar lahani suna da haske a cikin haske, abinci mai gwaninta, sauteed a man zaitun, sa'an nan kuma kunsa tare da miyagun spaghetti da mozzarella da cheeses parmesan.
Yi amfani da miyagun spaghetti ko abin da kukafi so daga gilashi.
Ku bauta wa wannan alkama tare da Kaisar salatin da tafarnuwa.
Abin da Kayi Bukatar
- 3 gilashin man zaitun
- 1-1 / 2 fam marasa fata marasa fata
- 2 kofuna waɗanda Panko (gurasa na Jumhuriyar Japan)
- 2 kwai fata, wanda aka zalunta
- Kosher gishiri da barkono baƙar fata
- 3 kofuna waɗanda spaghetti miya
- 1 kofin cakuda mozzarella shredded
- 1 kofin cakuda parmesan shredded
Yadda za a yi shi
- Turar da aka yi dashi zuwa digiri 450.
- Man zaitun mai zafi a cikin tanda-lafiya (kamar ƙarfe baƙin ƙarfe) skillet a kan matsakaici-zafi.
- Yanke ƙirjin kaza a cikin rabin don samar da sifofi masu sauƙi. Kwanjin kaza mai laushi zuwa kauri na 1/2-inch. Ko kuma saya ƙirjin kaji na sassauci-sliced kuma tsallake wannan mataki.
- Sanya Panko a cikin wani m tasa, yada a cikin wani ko da Layer.
- Cire kowane ƙirjin kajin farko a cikin fata, sa'an nan a cikin Panko. Sanya a cikin man fetur mai tsanani.
- Kaza kaza tare da gishiri da barkono. Bari kaza dafa har sai da zinariya, kimanin minti 4. Flip. Saba da sauran gefe tare da gishiri da barkono. Bari kaji dafa, ta minti 3-5.
- Idan skillet bai isa ba, zaka iya dafa kajin a batches. Idan haka ne, sake mayar da dukkanin kaza a cikin skillet lokacin da aka aikata.
- Zuba ruwan 'ya'yan spaghetti a kan kaza. Top tare da cheeses.
- Gasa a cikin tsakiyar rake na tanda preheated for 10-15 minti har sai cuku ne browned kuma bubbly.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1026 |
| Total Fat | 46 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 174 MG |
| Sodium | 1,142 MG |
| Carbohydrates | 74 g |
| Fiber na abinci | 5 g |
| Protein | 74 g |