Ƙwararrun ƙwaro da Marsala Sauce

Wadannan tayin na kaza sune tarko don shirya da dafa, kuma suna da dadi tare da miyagun marsala da kuma tumatir innabi. Idan kana neman abincin yau da kullum, gwada wannan girke-girke. Ku bauta wa sakonnin kaza tare da gurasa ko dankali mai gishiri ko shinkafa, tare da salatin kayan abinci domin cin abinci iyalinka za su ji dadin.

Babu jin dadin yin amfani da ƙuƙwalwar nono ko ƙananan ƙwararriya a cikin wannan girke-girke maimakon sharuɗɗan. Yankakken sliced ​​zai zama mai kyau a wannan tasa.

Duba Har ila yau
Chicken Da Wine da Tumatir
Kayan Gwaza Gurasa

Abin da Kayi Bukatar

• 1 1/2 albashi ba tare da tallafin kaza ba *
• 2 teaspoons man shanu
• 1 tablespoon
• karin budurwa man zaitun
• 4 tablespoons duk-manufa gari
• 1/2 teaspoon gishiri
• 1/4 teaspoon freshly ƙasa baki barkono
• 1 karamin tafarnuwa, minced
• 1/2 teaspoon busassun ganye
• 1/2 kofin kaza broth
• 1/2 kofin bushe Marsala giya
• 8 zuwa 12 innabi tumatir, halved

Yadda za a yi shi

1. Koma busar kaza tare da tawul na takarda.
2. Gasa man shanu da man zaitun a cikin babban sutura a kan matsakaici zafi.
3. A halin yanzu, a cikin ajiyar abinci ko kwano ya hada gari, gishiri, da barkono.
4. Tashi dabaran kaza tare da gurasar gari har sai an rufe shi.
5. Brown abincin mai gaji na kimanin minti 3 a kowanne gefe a cikin man shanu da man fetur, ko har sai da launin ruwan kasa.
6. Ƙara albarkatun kore da tafarnuwa kuma dafa don minti 1.

1. Ƙara basil, kaza da kaza, da ruwan inabi Marsala.
2. Ku kawo cakuda a tafasa, rage zafi, kuma simmer na mintina 2.
3. Ƙara tumatir innabi, ya rufe, da simmer na kimanin 6 zuwa 8 da minti, har sai an dafa kaza ta hanyar.
4. Canja wurin maida kaza zuwa kayan abinci da saman tare da kayan lambu da miya.
5. Ku bauta wa waɗannan sauƙi mai sauƙin kaza tare da shinkafar shinkafa mai zafi, gashin tsuntsayen manya, ko dankali, tare da salatin ko kayan lambu.

* Ƙwarƙwarar ƙirjin ƙwaƙwalwa za a iya maye gurbin gayyatar kaji.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	722
Total Fat	36 g
Fat Fat	11 g
Fat maras nauyi	15 g
Cholesterol	158 MG
Sodium	602 MG
Carbohydrates	43 g
Fiber na abinci	7 g
Protein	53 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)