Yadda za a yi lafiya Honey Quinoa Bread

Quinoa shi ne hatsi mai gina jiki mai girma wanda aka girma a cikin kogin Andes na Amurka ta Kudu har shekaru dari.

Kwanan nan "sake gano" don abubuwan da ke gina jiki, quinoa ƙara mai kyau chewiness da dan kadan nutty dandano zuwa wannan gurasa mai kyau. Wani yanki na wannan haɗin-haɗin, mai-girma fiyayyen quinoa don karin kumallo zai iya sauke ku har sai da rana. Wannan burodin yana cike da sanyi na kwanaki da yawa, da kyau kuma yana da kyau ga sandwiches.d yana da m don kwanaki da dama, yanka kuma yana da kyau ga sandwiches.

Abin da Kayi Bukatar

• 1 kofin quinoa (uncooked)
• 2 kofuna waɗanda ruwa (don dafa da quinoa)
• 1/4 kofin oatmeal
• 1/4 kofin ruwa
• 1/4 kofin madara
• 3/4 kofin ruwa (dumi)
• 2 teaspoons yisti
• 1/3 kofin zuma
• 1/4 kofin man kayan lambu
• 3 tablespoons powdered madara
• Zabin: 2 tablespoons sourdough Starter
• 2 1/2 zuwa 3 kofuna waɗanda gari gurasa
• 1 zuwa 2 teaspoons gishiri (ko dandana)
• 1 kofin dukan gari alkama
• 2 tablespoons quinoa (domin sprinkling a saman Burodi)

Yadda za a yi shi

1. Koma quinoa a cikin kofuna na 2 na ruwa na minti 10 zuwa 15, har sai an sha ruwan. Cool zuwa dakin zafin jiki.
2. Cook da oatmeal a cikin 1/4 kofin ruwa da kuma 1/4 kopin madara har sai an shayar da ruwa. Bari sanyi.
3. Sanya 3/4 kofin ruwa mai dumi a cikin babban kwano ko tasa na mahaɗin da ke tsaye kuma yayyafa yisti akan ruwa. Bari yisti hutu na minti 5.
4. Sanya zuma, mai kayan lambu, madara mai yalwa da matukar mikiya (idan ana so) cikin cakuda yisti tare da cokali na katako ko tare da ƙuƙwalwar kullu a kan ƙananan gudu idan kana amfani da mahaɗi.

1. Ƙara 1 kopin gurasar gari da gishiri da motsawa da kyau.
2. Add da dafa shi quinoa da oatmeal da dama.
3. Ƙara dukan alkama alkama da kuma 1 kofin fiye da gurasa gari da kuma motsawa.
4. Lokacin da kullu ya fara farawa, juya shi a kan tsararraki kuma fara knead. Idan kana amfani da mahaɗin da ke tsaye, ci gaba da knead tare da ƙuƙwalwar kullu.
5. Ci gaba da ƙara gari da kuma gwangwani har sai kullu ya zama mai santsi da kuma na roba, kimanin minti 5 tare da mahaɗi, ko minti 10 zuwa 15 da hannu. A kullu ya kamata jin kadan m amma ya kamata ba zama rigar da slack. Ya kamata ku iya samar da shi a cikin ball, kuma ya kamata ya riƙe siffar.
6. Ɗaukaka man fetur babban kwano tare da man kayan lambu da kuma sanya kullu a cikin kwano, juya zuwa gashi shi ɗauka da sauƙi tare da mai. Rufe takarda tare da filastik filastik.
7. Bari burodin gurasa ya tashi a cikin dumi har sai ya ninka a cikin girman, game da sa'o'i 2.
8. Man fetur mai babban kwanon rufi, 11 x 6 inci.
9. Kusa da kullu da siffar cikin kwallon.
10. Pat da kuma shimfiɗa a cikin wani m siffar game da tsawon gurasa kwanon rufi.
11. Ninka dogon gado a ciki kuma ku ajiye su a ƙasa yayin da kuke sanya gurasar a cikin kwanon rufi, don haka saman saman gurasa ya zama santsi kuma ba tare da sutura ba.
12. Gyaran saman gurasa sosai tare da ruwa kuma yayyafa da tsaba quinoa.
13. Bari kullu ya tashi a wuri mai dadi har kusan kusan ninki biyu a cikin girman.
14. Preheat da tanda zuwa 400 F.
15. Lokacin da tanda yake zafi, sanya gurasa a tsakiyar tanda.
16. Koma jima'i na cubes cikin kwalba don samar da tururi.
17. Gasa na minti 30.
18. Rufe gurasa da wuri tare da tsare idan saman yana samun launin ruwan kasa da kuma gasa mintina 15 karin. Gurasa ya kamata ya ji m lokacin da aka ɗora.

1. Ka bar burodi a cikin kwanon rufi na mintina 15.
2. Cire gurasa daga kwanon rufi kuma bari sanyi gaba daya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	225
Total Fat	9 g
Fat Fat	1 g
Fat maras nauyi	6 g
Cholesterol	2 MG
Sodium	713 MG
Carbohydrates	32 g
Fiber na abinci	3 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)