Wannan abincin mai cin abinci na Thai da aka yi dafa ya juya yana da kyau kuma yana da kyau launi mai launi saboda nau'o'in (all-nature) a cikin marinade / sauya na musamman wanda ke biye da ita. Wannan tasa yana da farin ciki don bauta wa dangi da abokai, har ma yara suna jin daɗi. Abu ne mai sauki wanda za a ba da shi cewa mafi yawan sinadaran za a iya samuwa a cikin kayan kwanon ku / firiji, kuma ku ji dadin yara suna son shi. Ku bauta wa tare da yalmin gishiri na Thai a gefe, kuma ku tabbata cewa kuyi cokali a kan wannan kyawawan abincin da aka yi. Ji dadin!
Abin da Kayi Bukatar
- 1 lb. kaza (thighs da drumsticks, fata bar a kan)
- 1/2 zuwa 1 kofin abincin kaza
- Garnish: barkan baƙar fata baƙar fata (ƙasa mai laushi)
- Ga Marinade / Sauce:
- 1/2 kofin shinkafa vinegar (ko wasu nau'in vinegar)
- 1/3 kofin ruwan zuma
- 2 tbsp. sugar (launin ruwan kasa)
- 3-4 tafarnuwa cloves (minced)
- 1/2 tbsp. galangal (grated, ko ginger)
- 3 tbsp.
- kifi kiwo
- 3 tbsp. Soya Sauce
- 1 tsp. soya sauce (duhu)
- 3 tbsp. sherry (ko dafa sherry)
- 1 tbsp. ruwan 'ya'yan lemun tsami
- 1/2 zuwa 1 tsp. barkono cayenne (dandana)
- 1/2 tsp. barkono (fari, ƙasa)
Yadda za a yi shi
- Hada dukkanin sinadarin 'Marinade / Sauce' a cikin kwano, da ke motsawa sosai don soke zuma da sukari. Wannan gwargwadon ya kamata ku dandana mai dadi da kuma yaji, tare da dandano mai dandano don dandano kaza da kyau. Yi amfani da 1 tsp. cayenne don yaji / 1/2 tsp. don kaji mai rauni.
- Sanya yankakken nama a cikin ɗakin dafa abinci da kuma zuba fiye da 2/3 na marinade / miya, ajiye sauran don daga baya. Juya 'gefen fuska' a cikin jirgin ruwa kuma saita a cikin firiji 1/2 hour ko har zuwa 24 (rufe tare da tsare idan ya fi tsayi 1).
- Turar da aka yi da ita zuwa digiri 350. Juye kaza guda guda-dama a cikin miya. Zuba 1/2 kofin abincin kaza a kuma kewaye da kaza don haɗuwa da marinade. (Makasudin shine samun kashi 1 cikin dari na ruwa a kasa na tasa don tabbatar da kaza ba zai bushe ba.Da dogara da girman tasa, zaka iya buƙatar harkar 1). Yanzu yayyafa barkono baki da kuma rufe tam da tsare. Gasa minti 30.
- Cire daga tanda da ƙananan yanki tare da wasu miya daga kasan dafa abinci. Sauya takarda kuma koma cikin tanda na minti 30. (Lura: Idan ka sami tasa ka bushe, ƙara 1/4 zuwa 1/2 kofin abinci mai dumi.)
- Duk da yake kaza yana yin burodi, ajiye wuri na marinade / miya a cikin karamin miya a kan ƙananan zafi. Ku zo zuwa tafasa, sa'annan ku rage zuwa matsakaici-low. Simmer minti 10. Wannan zai ƙone da karfi mai karfi na vinegar (sa ran tsinkayyi mai tsayi yayin wannan tsari), ya bar ku tare da karami, mai wadata-yalwace miya.
- Sauƙi-gwajin sauce don tangy, auna mai dadi, daidaita zuwa ƙaunarka ta ƙara ƙarin ruwan 'ya'yan lemun tsami idan yayi dadi don dandano, ko fiye sukari idan ya yi yawa. Ƙara ƙarin cayenne don karin ƙanshi.
- Bayan kaji ya yi gasa na sa'a 1, cire bugu kuma komawa zuwa tanda zuwa launin ruwan kasa (minti 10, ko don ƙaunarka). Ku yi hidima tare da dan yasmine Thai da shinkafa Thai a kan gefe. Don ƙarin lokutan lokatai, canja wurin yankakken kaza zuwa ɗakin abinci da kuma zubar da miya. KYAU!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 457 |
| Total Fat | 15 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 95 MG |
| Sodium | 2,032 MG |
| Carbohydrates | 45 g |
| Fiber na abinci | 2 g |
| Protein | 35 g |