Caponata shi ne salatin kayan lambu. Za ka iya ƙara duk abincin da aka yi da shi tare da shi idan ka zabi ko kuma kawai ka bauta masa kamar yadda yake da man fetur da vinegar.
Abin da Kayi Bukatar
- 1 eggplant, sliced cikin 1/2 inch yanka
- 1 Bermuda albasa, quartered
- 3 Roma tumatir, diced
- 1 kofin / 240 ml seleri, yankakken
- 4 Gizon Gizai, dafa da sliced
- 3 tablespoons tablespoons / 45 ml ja giya vinegar
- 2 tablespoons / 30 ml man zaitun
- 1 tablespoon / 15 ml
- capers
- 1 tablespoon / 15 ml raisins (na zaɓi)
- 2 teaspoons / 10 ml granulated sukari
- 1 teaspoon / 5 ml barkono barkono
- 1 teaspoon / 5mL gishiri a teku
Yadda za a yi shi
Gurasar da za a yi amfani da shi. Sanya albasa a kan skewers da albasa da goga da eggplant tare da man zaitun. A kan zafi mai zafi, dafa eggplant don minti 4-5 da albasa na 10-12 minti. Cire daga ginin. Sanya karamin yawan man zaitun a cikin babban saucepan ko SPRAY tare da dafa abinci fesa. Add seleri da kuma dafa don minti 5. Add tumatir, eggplant, albasa, jan ruwan inabi vinegar, capers, raisins, zaituni, sukari da barkono. Haɗa da kyau.
Cook na minti 10 akan zafi kadan kuma bari sanyi. Rufe da kuma firiji na dare. Ku bauta wa chilled ko a dakin da zafin jiki. Ku bauta wa a kan gado na letas.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 163 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 697 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 7 g |
| Protein | 3 g |