Me ya kamata in dafa don abincin dare wannan makon? Tacos sake? Idan kun kasance marasa lafiya na guda-da-dai-ole, ku ci wani abin ci daga wannan sabuwar Orleans classic. Jirina na ruwan lemon na amandine yana ɗaukar minti 30 kafin ya yi kuma yana da kyakkyawan wuri don farawa da sababbin sababbin kifi. Daga dukkan kifayen da suke can a can, guba yana kan gefen m kuma yana cikakke ga sabon shiga. Yara za su ba shi babban yatsu biyu.
Amandine na gargajiya yana kunshe da tukunyar gurasa mai kwanon rufi tare da alkama man shanu. Don ba shi abin da ke harba, ƙara Cajun wajafa da kadan karin lemun tsami don cin abinci mai kyau. Yawan gishiri da barkono sun dandana. Ka tuna cewa yawancin cajun na da gishiri a cikinsu don haka duba lakabin kafin ka tafi. Wasu girke-girke suna so ka yi batter, amma ina tsammanin dredging da kifin a cikin gari ya ba shi cewa crunchy na bakin ciki ɓawon burodi ba tare da sa shi ji kamar kuna cin kifi da kwakwalwan kwamfuta .
Ga wadanda suka fi son man zaitun, sanya canji a cikin adadin. Hanyar man fetur wata hanya ce mai mahimmanci kuma yana ba shi abincin da ya fi kyau. Tabbatar barin ƙwarjin ku a cikin kwanon rufi kafin ƙara dabbar (minti 3 a kan zafi mai tsanani kullum akan dama). Ya kamata a yi wannan babban abin da zai faru lokacin da ya zubar da kwanon rufi. Yi kifi kifi sau ɗaya kawai don cikakkiyar kammala. Kammala shi a cikin tanda kuma an yi ka! Yana da dandano na Big Easy cewa a zahiri shi ne mai sauƙi. Bari lokuta masu kyau su mirgine!
Abin da Kayi Bukatar
- 4 10 oz. dakin da zazzabi truut fillets (ba tare da fata)
- 1 Tbsp. Cajun kakar wasa
- 6 Tbsp. gari (dukan manufar)
- 1/2 kofin blanched da sliced almonds
- Juice na 1 lemun tsami
- 1 sandar man shanu marar dadi
- Pepper dandana
- Salt dandana
- Man kayan lambu don frying (shawarar 1 kofin)
- Zabin: faski don ado
Yadda za a yi shi
Kifi
1. Turar tayi zuwa 300F
2. Kayan daji da kayan cajun tare da cajun kakar, gishiri, da barkono.
3. Dredge a cikin gari
4. A cikin simintin gyare-gyare na baƙin ƙarfe, zafi 1/2 inch na man fetur har sai an shirya don frying. Lokacin da man ya shirya, wasu 'yan kumfa za su isa wurin.
5. Fry kifi na minti uku kowane gefe.
6. Cire daga kwanon rufi kuma sanya a kan ragar dafa.
7. Gama a cikin tanda na minti biyar.
Sauce
1. Narke man shanu a cikin kwanon rufi.
2. Ƙara almonds kuma dafa har sai dan kadan ya yi launin ruwan kasa.
3. Sanya cikin ruwan 'ya'yan itace daya daga lemun tsami
4. Add gishiri da barkono, dandana.
5. Cire kifi daga cikin tanda, tare da almond miya da kuma jimla.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1548 |
| Total Fat | 133 g |
| Fat Fat | 38 g |
| Fat maras nauyi | 68 g |
| Cholesterol | 308 MG |
| Sodium | 595 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 4 g |
| Protein | 70 g |