Akwai nau'i iri iri na soyayyen wake-wake da burodi da iri-iri iri-iri a ko'ina cikin Caribbean. Wannan girke-girke ne na fassarar.
Ƙwararrawan dankalin kwalliya sun zama cikakke ga abincin abinci, appetizers, ko trays. Babban papas rellenas yin cika abincin rana, gefen tasa ko abun da aka yi a hannu.
Abin da Kayi Bukatar
- 2 fam mai dankali (zafi)
- 2 qwai (ɗauka da sauƙi)
- 3 teaspoons man shanu (ko margarine)
- 4 teaspoons masara sitaci
- 2 gurasar man zaitun
- 1 laban nama nama
- 4 tablespoons
- sofrito
- 4 teaspoons tumatir miya
- 2 teaspoons dried oregano
- 1 teaspoon gishiri
- 4 zuwa 5 kofuna waɗanda kayan lambu mai (ga zurfin frying)
Yadda za a yi shi
- Mix tare da zafi mai dumi dankali, qwai, man shanu da kuma 2 teaspoons na masara. Ajiye kuma bari sanyi.
- A cikin kwanon frying, zafi man zaitun. Ƙara ƙasa mai naman sa kuma dafa har sai ba ruwan hoda ba. Ƙira don karya nama.
- Ƙara sofrito, tumatir miya, oregano da gishiri zuwa naman naman da aka dafa. Mix sosai. Juya zafi zuwa low kuma simmer tsawon minti 30. Cire daga zafin rana kuma baka damar kwantar da hankali.
- Yada yalwar da kuka yi a cikin dabino a hannun ku. Yi kwaskwarima a tsakiyar kuma kaya shi da cakuda nama.
- Rufe cika da karin dankalin turawa. Shafi cikin kwallon. Yarda da ball a hankali tare da sauran masara.
- Maimaita har sai an yi amfani da haɗin.
- Sake yayyafa kwalliyar kwalliya har sai zinariya (kimanin minti 2).
- Cire kuma magudana a kan tawul ɗin takarda.
Har ila yau, gwada Aloo Balls - Cynthia Nelson na gurasa da kayan ado na dankalin turawa, daga Guyana, da tsibirin Trinidad da Tobago.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 705 |
| Total Fat | 70 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 48 g |
| Cholesterol | 51 MG |
| Sodium | 95 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 1 g |
| Protein | 11 g |