Latkes za ku iya cin abinci tare da hannuwanku kuma baya buƙatar soya ? Ee, don Allah! Wadannan tsummaran dankalin turawa da cakuda iri biyu suna gasa a cikin karamar karamar muffin, saboda haka suna jin dadi a ciki, dan kadan a cikin waje, kuma suna da sauki. (Cuku yana yin amfani da dalili guda biyu: yana ƙara daɗin dandano kuma yana taimakawa da saukewa daga ƙwayoyin muffin da sauƙi.)
Samun minti daya don yin dan kadan a saman "muffins" latke ya juya su cikin kofuna waɗanda ke da cikakke don rike kayan da kuka fi so. Ga wadansu matsaloli don gwadawa:
- Gishiri, kirim mai tsami da ƙwayoyi
- Kyafaffi mai naman kaza, gishiri da sabo da chives
- Kyafaffen kifi, avocado da za'atar
- Salsa na tumatir, cakula da kuma tsohon Bay kayan sha
- Avocado da barkono mai ja daɗi
- Gurasa na jariri da aka tafarnuwa da tafarnuwa, 'ya'yan itace na ruwan inabi da kwayoyi
Kosher Status: Dairy
Abin da Kayi Bukatar
- 1 tablespoon karin budurwa man zaitun (na greasing muffin kwanon rufi)
- 1 laban russet dankali (peeled)
- 1 matsakaici (5 zuwa 6 ozaji) rawaya albasa (peeled da trimmed)
- 1 kofin cakuda cheddar (shredded, daga game da 4-oce block cuku)
- 1 babban kwai
- 1/4 kofin duk abincin gari
- 1/4 teaspoon gishiri mai kyau (ko kosher gishiri)
Yadda za a yi shi
- Preheat da tanda zuwa 425 F. Haske maiko a 24-kofin mini muffin kwanon rufi da man zaitun.
- Kafa raga colander a kan babban kwano. Amfani da akwatin kwalliya, ko kuma abincin abinci wanda aka sanya shi da wani ɓangaren shredding, gwaninta dankali, sannan kuma ya canza shreds zuwa colander. Latsa ƙasa a kan dankali a cikin colander don cire ruwa mai yawa kamar yadda zai yiwu (zaka iya amfani da tawul mai tsabta ko takarda don taimakawa wajen kokarin), to sai ku canza dankali zuwa wani babban kwano.
- Cire colander daga tasa tare da ruwa dankalin turawa. Yi amfani da ruwa mai yawa kamar yadda zai yiwu, ajiye yawancin sitaccen furotin furotin wanda ya tattara a kasan kwano. Ƙara sitaci dankalin turawa zuwa lambun dankalin turawa.
- Yin amfani da kayan akwatin ko abincin abinci, dafa albasa da kuma ƙara shi zuwa dankali. Dama a cikin cuku da kwai. Yayyafa da cakuda tare da gari da gishiri, to, ku haxa da kyau.
- Cakuda cakuda dankalin turawa a cikin shirye-shiryen muffin. Yi amfani da bayan teaspoon don a danna dan dankalin turawa a kan kowane ɓangaren kowanne gurasar muffin don ya zama kofin.
- Gasa lambuna a cikin tanderun da aka shafe kafin minti 25 zuwa 35, ko kuma sai sun kasance zinariya a saman kuma su fara farawa a kusa da gefuna. (Kada ku damu idan rudun raguwa yayin yin burodi - zaka iya danna cibiyoyin a cikin cokali don ƙirƙirar kofin da ke zurfi idan kuna so.)
- Gudun daɗin juyayi, ko wuka mai laushi, a kusa da kowace latke kafin cire su daga cikin kofuna na muffin. Canja wuri zuwa platter kuma ƙara fiyayyen ka fi so. Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 375 |
| Total Fat | 22 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 191 MG |
| Sodium | 663 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 3 g |
| Protein | 18 g |