Ƙaƙwalwar ƙwallon ƙafa kuma an san shi a matsayin alade mai ficikal ko alade mai naman alade. Za a iya bufa shi da ƙuƙwalwar ƙwayar da aka ƙona, da gogaye, ko kuma yin burodi ta amfani da duk wani girke-girke don cikakken naman alade.
Yin amfani da jinkirin mai dafa, ana iya amfani da ƙafafun ƙwayar kyauta don yin naman alade mai naman alade , da kuma kayan da aka yi amfani da su kyauta su zama gwaninta ko gurasa mai yalwa , da soyayyen nama , wake da wake-wake da macaroni da cuku casseroles.
Abin da Kayi Bukatar
- 8 fam smoked alade kafada (picnic ham, cikakken dafa shi)
- Zabin: 1 zuwa 2 tablespoons dukan cloves
- 1/4 kofin sukari
- 1/4 kofin molasses
- 1/4 teaspoon kirfa
- 1/8 teaspoon ƙasa allspice
- 1/8 teaspoon ƙasa ginger
- Zabin: abarbaƙa yanka
Yadda za a yi shi
- Cire duk wani kayan tarawa daga gurasar naman alade, ciki har da wani yanki mai filastik wanda za'a iya haɗe zuwa ƙarshen kashi.
- Sanya abincin a cikin babban kasusuwan ko tanderun Holland kuma ya rufe da ruwa. Ku zo zuwa tafasa. Rage zafi, murfin, kuma simmer na kimanin 1 1/2 hours, ko kuma sai m. Drain da kyau.
- Yanke tanda zuwa 325 F (165 C / Gas 3).
- Layin mai girma, kwanon burodi mara kyau ko kwanon rufi tare da tsare.
- Yi amfani da gurasa zuwa gurasar da aka yi da burodi, mai gefen sama.
- Yin amfani da wuka mai maƙarƙashiya, sare mai laka mai mai naman alade. Yi watsi da mai.
- Sakamakon alade a wata alamar lu'u-lu'u. Sakamakon ya kamata ya zama kusan 1/4-inch mai zurfi.
- Idan ana so, zana naman alade tare da dukan tsummoki, daya a tsakiyar kowane lu'u-lu'u.
- A cikin karamin kwano, gauraya da sukari tare da molasses da kayan yaji; ƙone saman naman alade.
- Gasa ƙwayar naman alade a 325 ° na minti 20. Cire a waje da naman alade tare da sauran cakuda da suka gaji da kuma gasa tsawon minti 25, ko har sai naman alade yana da kyau. Idan kana so, sanya wasu abarba kadan a kan naman alade a wannan minti 25 na ƙarshe.
- Don yin launin ruwan kasa a saman gilashi dan kadan, sanya shi a ƙarƙashin broiler don minti 5 ko 10.
Ƙwararrun Masana
- Idan kuna da yawa da yawa, kuna cikin sa'a, saboda akwai abinci da yawa da za ku iya yi tare da naman alade. Yi amfani da yankakken yankakke ko shudded ham a cikin casseroles, a cikin wani batu , ko a cikin hash , ko kuma bauta shi tare da karin kumallo gidaje fries.
- Za a iya amfani da kafada mai ƙusar ƙura ba tare da lakabi ba.
- Ajiye raguwa a cikin akwati da aka rufe a cikin firiji don kwanaki 3 zuwa 5, ko lakabi da kwanan wata da ganga kuma daskare naman alade har tsawon watanni 2.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 1023 |
Total Fat | 49 g |
Fat Fat | 14 g |
Fat maras nauyi | 22 g |
Cholesterol | 393 MG |
Sodium | 6,960 MG |
Carbohydrates | 32 g |
Fiber na abinci | 5 g |
Protein | 107 g |