Yaren mutanen Poland Sausage da Sauerkraut da apples

Kielbasa, sauerkraut, da sliced ​​apples tawagar sama a cikin wannan dadi m cooker tasa. Abincin mai kyau ne don rana mai sanyi da shiri shine iska.

Abin da Kayi Bukatar

• 16 ounces sauerkraut, jaka ko iya
• 1 laban
• kielbasa ko kyafaffen tsiran alade
• 3 kayan abinci apples, peeled, cored, da sliced
• 1/2 kofin cinye launin ruwan kasa sugar
• 3/4 teaspoon gishiri
• 1/8 teaspoon barkono
• 1/2 teaspoon caraway tsaba, zaɓi
• 2/3 kofin apple apple ko apple cider

Yadda za a yi shi

1. Rinse sauerkraut; magudana kuma saurara bushe. Sanya rabi na sauerkraut cikin jinkirin mai dafa.
2. Yanke tsiran alade a cikin 2-inch tsawo. Sanya a cikin mai jinkirin mai dafa. Ci gaba da Layer a cikin jinkirin mai dafa, apples, brown sugar, gishiri, da barkono. Yayyafa da caraway tsaba, idan amfani. Top tare da sauran sauerkraut. Ƙara ruwan 'ya'yan itace. Kada ku ji daɗin cakuda.
3. Rufe kuma dafa a sama tsawon 3 zuwa 3-1 / 2 hours ko a ƙasa don 6 zuwa 7 hours, ko har sai apples ne m. Jira kafin yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	487
Total Fat	22 g
Fat Fat	8 g
Fat maras nauyi	10 g
Cholesterol	58 MG
Sodium	1,450 MG
Carbohydrates	62 g
Fiber na abinci	7 g
Protein	13 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)