Yayin da ake salatin salatin alade a wasan kwaikwayo ko tsalle-tsalle, ana iya aiki tare da abincin rana ko abincin dare kowane lokaci na shekara. Ka ji daɗin wannan ma'adin tuna macaroni mai dandano tare da sandwiches ko tare da ci abinci iyali yau da kullum.
Salatin macaroni mai mahimmanci kamar wannan shine kyakkyawan farawa. Akwai kayan lambu da yawa da zaka iya ƙara don ba shi karin launi da crunch. Gumshiye barkono mai launin kararrawa, barkono shredded, sliced cikakke ko zaitun na zaituni, diced cucumber, da tumatir plum tumatir ne kawai 'yan daga cikin yiwuwar.
Tuna shine sunadarai a cikin tasa, amma mai dafa shi kaza, turkey, ko naman alade ne na zabi mai kyau. Ko kuma yin shi tare da kayan lambu mai dafaccen dafa, da aka dana lobster , ko kuma nama.
Idan kuna bukatar maye gurbin cin ganyayyaki, ƙara da 1/2 zuwa 3/4 kofin kofi da aka yi da aka tof a cikin macaron salad cakuda, ko sanya shi tare da 1 kopin dafa shi fari ko baki wake. Almonds da aka ƙaddamar su ne zabin mai kyau, ma; sun ƙara rubutu da kuma gina jiki.
Abin da Kayi Bukatar
- 8 inganci ƙananan harsashi ko macaroni hannu biyu (game da kofuna biyu)
- 1 (6-ounce) na iya tuna (drained, flaked)
- 3/4 kofin mayonnaise (ko fiye, kamar yadda ake bukata don moisten)
- 2 teaspoons yankakken albasa (finely yankakken)
- 1/2 kofin yankakken seleri
- 1/4 kofin yankakken ja kararrawa barkono (ko kore ko a hade)
- 1 teaspoon gishiri (ko dandana)
- 1/4 teaspoon ƙasa baki barkono
Yadda za a yi shi
- Cook da macaroni bisa ga ɓangaren kwatance don al dente. Drain a cikin colander da kuma kurkura tare da ruwan sanyi.
- Canja wurin macaroni drained zuwa babban kwano.
- Flake da tuna da kuma ƙara shi a cikin macaroni tare da 3/4 kopin mayonnaise, da kuma albasa. Ka yi ƙoƙarin haɗuwa ka bar shi ya tsaya tsawon minti 5 zuwa 10.
- Add da seleri da yankakken barkono barkono. Ƙara karin mayonnaise, kamar yadda ake bukata don wankewa.
- Ku ɗanɗana kuma ƙara gishiri da barkono, kamar yadda ake so.
- Rufe tasa da sanyi har sai da yin aiki lokaci.
Tips
- Idan za'a kawo salatin, ka tabbata an kiyaye sanyi a cikin mai sanyaya a kan kankara ko kuma an yi sanyi sosai a cikin takarda ko jaridu. Ka tuna cewa "yankin haɗari" don abinci shine tsakanin yanayin zafi na 40 F da 140 F. Kada ka bari abinci mai sanyi ko zafi a ɗakin ajiya na tsawon sa'o'i 2; 1 awa idan zazzabi yana da 90 F ko sama. Don ci gaba da salatin sanyi don yin hidima, nestle da kwano a cikin babban kwano ko akwati na kankara.
- Cook manna ga sashen al-dente don haka zai shafe wasu daga cikin tufafi kuma ya ce da karfi.
- Idan kun shirya don ƙara taushi, kayan lambu da kayan lambu zuwa salatin, irin su tumatir ko cucumbers ( an cire tsaba ), ƙara su kafin yin hidima.
- Babu lokacin yin dafa? Gussy sama da 4 zuwa 5 kofuna na mai kyau quality deli macaroni salad tare da Bugu da kari na tuna da wasu daga cikin yankakken kayan lambu. Add dan kadan karin mayonnaise, idan ya cancanta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 284 |
| Total Fat | 22 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 24 MG |
| Sodium | 632 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 2 g |
| Protein | 10 g |