Lokacin da kake neman canza canjin cin abinci da cire kayan abinci da aka sarrafa da kuma fitar da su, yin gaba ga abincin rana don aikinka yana da muhimmanci. Yana buƙatar zama mai gamsarwa kuma yana bukatar ya zama mai sauƙi ko take fitar da menu za a kira sunanku. Kadan wasu abubuwa masu sauki da mintoci kaɗan na lokacinka kuma zaka iya shirya kwana biyu na abincin rana don yin kokari a cikin ɗakin kwana!
Zucchini ya kasance yawan hanyar da yawa wadanda sukayi amfani da sukari da kuma kallon hawan su, sun gyara zuwa cin abinci maras nauyi. Kyawawan launi kamar zucchini yayi dukkan bambanci don cin abinci mai ban sha'awa don yin ban sha'awa da kuma kira don cin abinci. Idan ba ku da na'ura mai laushi ba za ku iya amfani da maciji wanda zai ba ku irin wannan nau'in noodles tare da zucchini. A wanke zucchini kuma ku ci kwasfa a kan don samun karin bitamin da ma'adanai! Kuna iya ƙara duk abin da kuka fi so. Na riƙe shi mai sauƙi a nan amma zaka iya ƙara duk wani ɓangaren da ke biyo baya tare da zuwan na zucchini noodle; yankakken raw zaki da rawaya da barkono, raw sliced namomin kaza, yankakken cikakke avocado, zaituni, ko da sabo ne berries don ƙara wasu zaki ga wannan salatin. Idan baku kasance mai fan na Asiago cuku yi kokarin cheddar ko feta! Idan kana so furotin kara wasu ƙwayar kaza mai yankakken nama!
Yi wannan a cikin kwalba na Mason kuma za a saita ku kwana biyu. Sau biyu kuma za ku sami kwanaki 4 na rashin kulawa sai dai marasa lafiya da jin dadi!
Abin da Kayi Bukatar
- 2 kofuna waɗanda spiralized zucchini ko yankakken
- 1/2 kofin kaji tumatir
- 1/2 kofin sliced kokwamba
- 1 ozaji Agoya Asiago, shafe ko cubed
- 2 tablespoons vinaigrette
Yadda za a yi shi
- Sanya 1 kopin siffofi na zucchini wandarya a kan kowane nau'in farantin.
- Top da 1/4 kofin ceri tumatir a kan kowane farantin.
- Ƙara 1/4 kofin sliced kokwamba ga kowane mai hidima.
- Ɗaya daga cikin rabin oza na shafe ko kuma bishiyoyi Asiago cuku a saman salatin.
- Shake da vinegar da kuma zuba 2 tablespoons a kan kowane salatin.
- Wani zabin shine a jefa duk wani abu a cikin babban kwano sannan kuma ƙara 1/4 kofin nauya ga miya ga dukan tasa.
- Rabuwa cikin abubuwan biyu bayan an ɗora shi da kyau tare da gyaran.
- Idan shirya gaba don abincin rana rana mai zuwa: zuba 2 tablespoons na riguna zuwa kasa na mason jar. Ƙara sinadirai a cikin tsari da aka jera daya a saman ɗayan zuwa kwalban Mason. Rufe kuma kiyaye refrigerated har sai da shirye su bauta. Da zarar a shirye su yi aiki tare da karfi don girgiza jaririn don yada komai gaba daya kuma sanya kan farantin ko a cikin kwano.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 293 |
| Total Fat | 11 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 13 MG |
| Sodium | 796 MG |
| Carbohydrates | 40 g |
| Fiber na abinci | 6 g |
| Protein | 10 g |