Eggplant da ƙasa naman alade suna saro-soyayyen tare da chile manna da sauran seasonings a cikin wannan na yaji Szechuan girke-girke. Don amfani da kayan cin ganyayyaki, amfani da kayan lambu a maimakon ƙwaljin kaza, bar naman alade da kuma ƙara eggplant.
Shafin Farko na Sinanci
Abin da Kayi Bukatar
- 1/4 laban gari naman alade
- Ga Marinade:
- 1/4 teaspoon gishiri
- 1/4 teaspoon barkono barkono
- Gwangwani (kasa da 1/2 teaspoon) cornstarch
- Ga Sauce:
- 1/4 kofin kaza broth
- 2 tablespoons
- duhu soya sauce
- 2 teaspoons haske waken miya
- 1 teaspoon ja shinkafa vinegar (ko ja giya vinegar ko balsamic vinegar)
- 1 teaspoon granulated sukari (ko dandana)
- 2 teaspoons cornstarch
- Ga tasa:
- 4 Akancin Asiya
- 1 tafarnuwa tafarnuwa
- 4 gurashin man fetur don saro-frying (ko kuma idan ake bukata)
- 1 tablespoon wake sauce (zafi zafi miya idan ya yiwu)
- 1/2 teaspoon chile manna tare da tafarnuwa (ko dandana)
- 1 teaspoon sesame man fetur
Yadda za a yi shi
Hada alade tare da gishiri, barkono, da masara. Marinate da naman alade na mintina 15.
Duk da yake naman alade yana cin nasara, shirya sauran sinadaran. A cikin karamin kwano, hada broth kaza, duhu da haske soya miya , vinegar, da sukari. Whisk a cikin masara.
Yanke da eggplant a cikin 1-inch murabba'ai. Mince da tafarnuwa.
Yanke da wok a kan matsakaici-high zuwa babban zafi. Ƙara 2 tablespoons na mai. Lokacin da man yake zafi, ƙara eggplant.
Cry-fry da eggplant har sai an laushi (kimanin minti 5). Cire kuma magudana a kan tawul ɗin takarda.
Ƙara 2 man zaitun ga wok. Lokacin da man yake zafi, ƙara tafarnuwa da wake wake. Gyare-fry har sai inganci. Ƙara ƙasa alade. Gyare har sai ya canza launi, ta amfani da kayan dafa abinci ko wani cokali na katako don raba mutum guda.
Tura naman alade har zuwa ɓangarorin wok. Ƙara miya a tsakiyar kuma ya kawo wa tafasa, yana motsawa da sauri zuwa thicken. Add da eggplant yanka da chile manna. Cook don 'yan mintoci kaɗan kuma ya motsa a cikin man fetur sesame. Ku bauta wa zafi.
Karatu Karatu: 4+ daga 5 Review: Wannan babban girke-girke! Ban dafa da kwanciya ba idan dai an bayar da shawarar, wanda ya bar ta da kyau kuma ba haka ba ne kamar yadda eggplant zai iya zama. Har ila yau, ya samar da kayan cin ganyayyaki da kayan lambu da kuma naman alade - an ɗanɗana abin mamaki kamar gidan abinci mai kyau. Gaskiya ne babban miya! Daga Annie
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 193 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 16 MG |
| Sodium | 681 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 12 g |
| Protein | 12 g |