Saukin Kayan Gasa Mai Sauƙi

Wannan mai sauƙi mai ƙanshi gauraye girke-girke ya zo ne a cikin bambancin biyu. Na farko shine karin sauki kuma yana amfani da kayan yaji wanda za a iya samuwa a kowane kantin sayar da kayayyaki. Na biyu shine karami mai mahimmanci kuma yana iya buƙatar tafiya zuwa kantin kayan abinci na musamman ko kantin sayar da kayan kiwon lafiya wanda ke dauke da nau'in kayan yaji. Ko ta yaya, za ku iya haɗuwa da wani tsari kuma ku yayyafa wasu cikin girke-girke da kuka fi so. Muna son shi a hatsi mai zafi kamar Amaranth Grits ko Quinoa Porridge .

Yana da kyau a abubuwan sha kamar kofi, shayi, koko, madarar almond ko lassi. Yana ɗaukar wani sabon nau'i zuwa cakulan cakulan ko biscotti kullu ko dusted a kan ganyayyun safiya tare da raw zuma. Ka tuna; za ku iya bambanta waɗannan nau'ikan bisa ga abubuwan da kuka dandana. Ina son yin wasa tare da waɗannan haɗaka kuma ina da sauƙaƙa sa shi a hanya guda sau biyu.

Abin da Kayi Bukatar

• Pre-Ground Chai Spice Mix:
• 2 teaspoons ƙasa
• kirfa
• 2 teaspoons ƙasa ginger
• 2 teaspoons ƙasa cardamom
• 1 teaspoon ƙasa cloves
• 1 teaspoon ƙasa coriander
• 1 tablespoon cardamom pods
• 1 tablespoon cikakken coriander tsaba
• ½ vanilla wake a yanka a kananan ƙananan
• 3 star taura
• 1 kirfa sanda karya zuwa cikin kananan guda (ko 2 teaspoons ƙasa kirfa)
• 1 teaspoon ƙasa ginger
• ½ teaspoon ƙasa
• nutmeg
• 4 cikakkun cloves
• 7 allspice berries
• 1 teaspoon farin peppercorns

Yadda za a yi shi

Ga Pre-ƙasa Spice Mix:

1. Gasa kayan yaji tare kuma adana a cikin akwati na iska.
2. Ya yi game da 2 tablespoons na gauraye yaji.

Ga Hand Ground Chai Spice Hasa:

1. Sanya dukkanin sinadirai a cikin turmi da pestle ko mai kayan yaji (Braun's mini coffee grinder yana da kyau ga wannan) kuma kara zuwa foda.
2. Ajiye a cikin akwati mai iska.

Copyright 2012 by Jen Hoy

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	42
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	5 MG
Carbohydrates	9 g
Fiber na abinci	3 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)